Gluten-Free Dairy-Free Anti-Inflammatory Bagels with Oat Flour and Eggs

A delicious and wholesome bagel recipe that caters to gluten-free and dairy-free lifestyles, while promoting an anti-inflammatory diet. These delightful bagels are made with nutritious oat flour and whipped eggs, providing a satisfying texture and a boost of protein. The addition of sesame seeds not only enhances the appearance with a delightful crunch but also contributes healthy fats to the mix. This recipe offers a quick and easy solution for breakfast or snack time, allowing you to enjoy freshly baked bagels without any gluten or dairy. Perfectly versatile, they can be enjoyed plain, topped with avocado, or paired with your favorite spreads. Embrace the joy of homemade bagels with this nourishing recipe, ensuring a tasty and healthy start to your day!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

6 servings

Serving Size

1 bagel (150 grams)

Oat Flour

Finely ground

Recommended Brand: Bob's Red Mill

2 cups

Eggs

Whisked

2 large

Water

1 cup

Baking Powder

Gluten-free

Recommended Brand: Rumford

2 teaspoons

Sea Salt

Recommended Brand: Morton

1 teaspoon

Sesame Seeds

For topping

Recommended Brand: Bob's Red Mill

1/4 cup

Apple Cider Vinegar

To enhance flavor and help rise

Recommended Brand: Bragg

1 tablespoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

12g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

10g

Dietary Fiber

4g

Soluble Fiber

2g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1.5mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils