Gluten-Free Dairy-Free Anti-Inflammatory Bagels with Oat Flour and Eggs
A delicious and wholesome bagel recipe that caters to gluten-free and dairy-free lifestyles, while promoting an anti-inflammatory diet. These delightful bagels are made with nutritious oat flour and whipped eggs, providing a satisfying texture and a boost of protein. The addition of sesame seeds not only enhances the appearance with a delightful crunch but also contributes healthy fats to the mix. This recipe offers a quick and easy solution for breakfast or snack time, allowing you to enjoy freshly baked bagels without any gluten or dairy. Perfectly versatile, they can be enjoyed plain, topped with avocado, or paired with your favorite spreads. Embrace the joy of homemade bagels with this nourishing recipe, ensuring a tasty and healthy start to your day!
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
6 servings
Serving Size
1 bagel (150 grams)
Eggs
Whisked
Water
Sea Salt
Recommended Brand: Morton
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
12g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
180mg
Total Carbohydrates
10g
Dietary Fiber
4g
Soluble Fiber
2g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
20mg
Iron
1.5mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg