Call and Minimal Ingredient Protein Bagel

A delicious and easy-to-make protein bagel that's perfect for anyone following a gluten-free, dairy-free, and anti-inflammatory diet. This bagel is packed with protein and made with minimal ingredients, ensuring a satisfying meal or snack without any of the allergens or unwanted additives. Almond flour provides a nutty flavor and fluffy texture, while egg whites give it structure, making it an excellent option for weight management as it helps keep you full. The seasoning blend adds an aromatic touch, enhancing the overall taste without compromising your dietary goals. This versatile recipe can be topped with avocado for healthy fats or enjoyed plain for a quick and nutritious bite. Perfect for busy days, this protein bagel is a simple yet delicious way to fuel your body while keeping your diet clean and healthy. Whether you're a health-conscious individual or just looking to explore new gluten-free options, this recipe is bound to become a favorite in your kitchen!

Overview

Prep Time

10 min

Cook Time

18 min

Total Time

28 min

Yield

4 servings

Serving Size

1 bagel (100 grams)

Almond Flour

Blanched

Recommended Brand: Bob's Red Mill

1 cup

Egg Whites

Whipped to soft peaks

4 large

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Salt

Himalayan or sea salt

1/2 teaspoon

Seasoning Blend

Italian herbs or garlic-free blend

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

6g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

30mg

Iron

1mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils