Call and Minimal Ingredient Protein Bagel
A delicious and easy-to-make protein bagel that's perfect for anyone following a gluten-free, dairy-free, and anti-inflammatory diet. This bagel is packed with protein and made with minimal ingredients, ensuring a satisfying meal or snack without any of the allergens or unwanted additives. Almond flour provides a nutty flavor and fluffy texture, while egg whites give it structure, making it an excellent option for weight management as it helps keep you full. The seasoning blend adds an aromatic touch, enhancing the overall taste without compromising your dietary goals. This versatile recipe can be topped with avocado for healthy fats or enjoyed plain for a quick and nutritious bite. Perfect for busy days, this protein bagel is a simple yet delicious way to fuel your body while keeping your diet clean and healthy. Whether you're a health-conscious individual or just looking to explore new gluten-free options, this recipe is bound to become a favorite in your kitchen!
Prep Time
10 min
Cook Time
18 min
Total Time
28 min
Yield
4 servings
Serving Size
1 bagel (100 grams)
Egg Whites
Whipped to soft peaks
Salt
Himalayan or sea salt
Seasoning Blend
Italian herbs or garlic-free blend
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
6g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
30mg
Iron
1mg
Potassium
100mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
150mg