Buffalo Chicken Dip (Dairy-Free, Gluten-Free, Anti-Inflammatory)

This Buffalo Chicken Dip is a flavorful, creamy, and satisfying dish that's perfect for those on a gluten-free, dairy-free, and anti-inflammatory diet. Featuring shredded chicken as the star ingredient, this dip combines the savory richness of nutritional yeast and the tangy depth of coconut yogurt to create a delectable base. The addition of crunchy vegetables like celery and shredded carrots not only enhances the texture but also adds a nutritious boost.


Crafted without any of the common allergens, this dip is ideal for anyone looking to maintain a healthy weight while enjoying comforting flavors. It's easy to whip up in under 30 minutes, making it a great choice for gatherings or a nutritious snack at home. Served with fresh vegetable sticks, it offers a satisfying way to indulge without compromising on health. This recipe brings together delicious taste and exceptional nutrition, ensuring it will quickly become a favorite in your meal repertoire.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Shredded Chicken

Cooked and shredded

2 cups

Nutritional Yeast

For cheesy flavor

1/4 cup

Plain Coconut Yogurt

Unsweetened, dairy-free

Recommended Brand: So Delicious

1/2 cup

Hot Sauce

Check for gluten-free label

Recommended Brand: Frank’s RedHot

1/4 cup

Celery

Diced

1/2 cup

Carrot

Shredded

1/2 cup

Lemon Juice

Freshly squeezed

1 tablespoon

Chives

Chopped, for garnish

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

450mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

15mg

Iron

1.5mg

Potassium

300mg

Vitamin A

120mcg

Vitamin C

3mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Onion
Garlic
Capsaicin
Corn
Pineapple
Beef
Blueberry
Broccoli
Buckwheat
Cashew
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey