Gluten-Free Dairy-Free Chocolate Brownie Mudslide
A delicious and indulgent yet health-conscious dessert, this Gluten-Free Dairy-Free Chocolate Brownie Mudslide is perfect for satisfying your chocolate cravings while adhering to your dietary needs. This recipe is crafted to align with an anti-inflammatory diet, placing emphasis on wholesome ingredients that are both nutritious and allergen-free.
Made with coconut flour and rich cocoa powder, these brownies are low in calories while still delivering a fudgy texture and intense chocolate flavor. Sweetened naturally with erythritol or monk fruit, they offer a guilt-free way to enjoy dessert without added sugars. The incorporation of unsweetened applesauce adds moisture and depth while maintaining a healthy profile.
This brownie mudslide is not just a treat; it's a versatile dessert that can be enjoyed on its own or dressed up with toppings like shredded coconut or fresh berries for an extra burst of flavor. Quick to prepare and baked to perfection in under 30 minutes, it's an ideal option for those looking to enjoy a decadent dessert without the extra calories or harmful ingredients. This recipe is sure to become a favorite for anyone focused on maintaining a healthy weight and improving their diet while indulging in chocolatey goodness.
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Yield
16 servings
Serving Size
2 square (60 grams)
Sweetener (e.g., Erythritol or Monk Fruit)
Use to keep sugar low while sweetening
Recommended Brand: Swerve
Sea Salt
For flavor balance
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
6g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
40mg
Total Carbohydrates
18g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
5g
Protein
3g
Calcium
20mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
90mg