Gluten-Free Dairy-Free Chocolate Brownie Mudslide

A delicious and indulgent yet health-conscious dessert, this Gluten-Free Dairy-Free Chocolate Brownie Mudslide is perfect for satisfying your chocolate cravings while adhering to your dietary needs. This recipe is crafted to align with an anti-inflammatory diet, placing emphasis on wholesome ingredients that are both nutritious and allergen-free.


Made with coconut flour and rich cocoa powder, these brownies are low in calories while still delivering a fudgy texture and intense chocolate flavor. Sweetened naturally with erythritol or monk fruit, they offer a guilt-free way to enjoy dessert without added sugars. The incorporation of unsweetened applesauce adds moisture and depth while maintaining a healthy profile.


This brownie mudslide is not just a treat; it's a versatile dessert that can be enjoyed on its own or dressed up with toppings like shredded coconut or fresh berries for an extra burst of flavor. Quick to prepare and baked to perfection in under 30 minutes, it's an ideal option for those looking to enjoy a decadent dessert without the extra calories or harmful ingredients. This recipe is sure to become a favorite for anyone focused on maintaining a healthy weight and improving their diet while indulging in chocolatey goodness.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

16 servings

Serving Size

2 square (60 grams)

Coconut Flour

Used for gluten-free base

Recommended Brand: Anthony's

1/2 cup

Cocoa Powder

Unsweetened, high-quality

Recommended Brand: Hershey's

1/3 cup

Sweetener (e.g., Erythritol or Monk Fruit)

Use to keep sugar low while sweetening

Recommended Brand: Swerve

1/2 cup

Unsweetened Applesauce

Acts as a moistener instead of oil or butter

Recommended Brand: Mott's

1/2 cup

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 teaspoon

Vanilla Extract

For flavor enhancement

Recommended Brand: Nielsen-Massey

1 teaspoon

Avocado Oil

Healthy fat, anti-inflammatory

Recommended Brand: Chosen Foods

1/4 cup

Sea Salt

For flavor balance

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

5g

Protein

3g

Calcium

20mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

90mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils