Strawberry Shortcake

A delightful and healthy twist on a classic dessert, this Strawberry Shortcake is perfect for those following gluten-free and dairy-free dietary restrictions. Featuring a light and moist coconut flour base, each layer is filled with a creamy coconut milk filling, complemented by the vibrant sweetness of fresh raspberries. This recipe is designed to be low in calories, making it an excellent choice for anyone aiming to maintain a healthy weight without sacrificing flavor. With no added sugars and allergen-free ingredients, you can indulge guilt-free. Quick to prepare and easy to assemble, this Strawberry Shortcake is a wonderful option for special occasions or a satisfying everyday treat that nourishes the body while satisfying your sweet tooth. Perfect for families, athletes, and anyone looking to enjoy a wholesome dessert, this recipe ensures you can still savor the joys of dessert while focusing on nutritious ingredients.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

8 servings

Serving Size

1 slice (150 grams)

Coconut Flour

For the cake base

Recommended Brand: Bob's Red Mill

1/2 cup

Coconut Milk

Canned, full fat for richness

Recommended Brand: Thai Kitchen

1 cup

Plant-Based Protein Powder

Vanilla flavor preferred, or another flavor without allergens

Recommended Brand: Orgain

1/2 cup

Erythritol

Low-calorie sweetener

Recommended Brand: Orgain

1/4 cup equivalent

Raspberries

Fresh or frozen, avoid strawberries due to allergy

1 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Unsweetened Cocoa Powder

Recommended Brand: Ghirardelli

1/4 cup

Vanilla Extract

1 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

22g

Dietary Fiber

7g

Soluble Fiber

1g

Insoluble Fiber

6g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

30mg

Iron

1mg

Potassium

450mg

Vitamin A

5mcg

Vitamin C

2mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils
Strawberry