High Protein Banana Bread Muffins

Delight in the deliciousness of these High Protein Banana Bread Muffins, perfect for anyone looking to maintain a healthy weight while satisfying their taste buds. Each muffin is a wholesome treat packed with nutrients, making it an ideal choice for those following a gluten-free, dairy-free, and anti-inflammatory diet. With the natural sweetness of ripe bananas and the rich flavor of dark chocolate chips, these muffins offer a delightful balance of taste and nutrition.


These muffins are not only high in protein due to the inclusion of egg whites and almond flour but also provide healthy fats while keeping added sugars to a minimum. They are perfect for breakfast, a snack, or even a guilt-free dessert. Quick and easy to make, this recipe allows you to whip up a batch in under 30 minutes, ensuring you can enjoy a nutritious option without spending hours in the kitchen. Plus, they're easily portable, making them great for on-the-go meals or lunchboxes. Make these muffins a staple in your diet, and experience the joy of eating deliciously healthy!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

12 servings

Serving Size

1 muffin (85 grams)

Ripe Bananas

Mashed

2 large

Almond Flour

Fine texture, gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Egg Whites

Can use liquid egg whites

3 large

Vanilla Extract

1 teaspoon

Baking Powder

Gluten-free

1 teaspoon

Salt

Adjust to taste

1/4 teaspoon

Dark Chocolate Chips

Dairy-free and allergen-friendly

Recommended Brand: Enjoy Life

1/3 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

4g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

18g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

40mg

Iron

0.5mg

Potassium

150mg

Vitamin A

5mcg

Vitamin C

1mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Dairy
Soy
Cashew
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Onion
Garlic
Seed Oils