High Protein Banana Bread Muffins
Delight in the deliciousness of these High Protein Banana Bread Muffins, perfect for anyone looking to maintain a healthy weight while satisfying their taste buds. Each muffin is a wholesome treat packed with nutrients, making it an ideal choice for those following a gluten-free, dairy-free, and anti-inflammatory diet. With the natural sweetness of ripe bananas and the rich flavor of dark chocolate chips, these muffins offer a delightful balance of taste and nutrition.
These muffins are not only high in protein due to the inclusion of egg whites and almond flour but also provide healthy fats while keeping added sugars to a minimum. They are perfect for breakfast, a snack, or even a guilt-free dessert. Quick and easy to make, this recipe allows you to whip up a batch in under 30 minutes, ensuring you can enjoy a nutritious option without spending hours in the kitchen. Plus, they're easily portable, making them great for on-the-go meals or lunchboxes. Make these muffins a staple in your diet, and experience the joy of eating deliciously healthy!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
12 servings
Serving Size
1 muffin (85 grams)
Ripe Bananas
Mashed
Egg Whites
Can use liquid egg whites
Vanilla Extract
Baking Powder
Gluten-free
Salt
Adjust to taste
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
18g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
40mg
Iron
0.5mg
Potassium
150mg
Vitamin A
5mcg
Vitamin C
1mg
Phosphorus
100mg