Chicken Broccoli Stir-Fry

Name: Chicken Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 500 grams of Chicken Breast; 400 grams of Broccoli Florets; 1 cup of Water; 4 cloves of Garlic; 1 tablespoon of Ginger

A protein-packed and low-carb chicken and broccoli stir-fry that is tailored for high-protein diets, low-fat eaters, and sugar-free lifestyles. It’s quick to prepare and flavorful, perfect for satisfying hunger without exceeding calorie counts.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Chicken Breast

Cubed and trimmed skinless chicken breast

500 grams

Broccoli Florets

Fresh or frozen

400 grams

Water

Used for steaming vegetables

1 cup

Garlic

Minced

4 cloves

Ginger

Minced

1 tablespoon

Steps

0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

90mg

Sodium

150mg

Total Carbohydrates

10g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

70g

Calcium

50mg

Iron

1.5mg

Potassium

700mg

Vitamin A

0mcg

Vitamin C

90mg

Phosphorus

400mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almond Flour