Turkey Meatballs with Zucchini Noodles

These Turkey Meatballs with Zucchini Noodles are a delicious and nourishing option for anyone seeking a high-protein, low-fat meal that aligns with healthy dietary practices. Packed with lean turkey and a hint of savory herbs, these meatballs are juicy and flavorful, providing a satisfying protein boost without excess calories. The spiralized zucchini noodles serve as a light, low-carb alternative to traditional pasta, delivering extra fiber and hydration while keeping the dish fresh and vibrant.


This recipe is incredibly easy to prepare, making it a perfect choice for busy weeknights. In just under 30 minutes, you can have a nutritious and colorful meal on your table that is free from common allergens, sugar, and unhealthy fats. A side of sautéed spinach adds a rich source of vitamins and minerals, enhancing the overall nutritional profile. Enjoy the balance of taste and health with this delightful dish, ideal for improving physical fitness and embracing a healthier lifestyle.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 serving (300 grams)

Ground Turkey

Lean

Recommended Brand: Perdue

1 pound

Zucchini

Spiralized into noodles

2 medium

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Italian Seasoning

1 teaspoon

Black Pepper

1/2 teaspoon

Olive Oil

For cooking the meatballs

1 tablespoon

Fresh Parsley

Chopped, for garnish

2 tablespoons

Spinach

Fresh, for serving

2 cups

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

290

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

85mg

Sodium

200mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

30mg

Iron

2mg

Potassium

450mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

280mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast