Turkey Meatballs with Zucchini Noodles
These Turkey Meatballs with Zucchini Noodles are a delicious and nourishing option for anyone seeking a high-protein, low-fat meal that aligns with healthy dietary practices. Packed with lean turkey and a hint of savory herbs, these meatballs are juicy and flavorful, providing a satisfying protein boost without excess calories. The spiralized zucchini noodles serve as a light, low-carb alternative to traditional pasta, delivering extra fiber and hydration while keeping the dish fresh and vibrant.
This recipe is incredibly easy to prepare, making it a perfect choice for busy weeknights. In just under 30 minutes, you can have a nutritious and colorful meal on your table that is free from common allergens, sugar, and unhealthy fats. A side of sautéed spinach adds a rich source of vitamins and minerals, enhancing the overall nutritional profile. Enjoy the balance of taste and health with this delightful dish, ideal for improving physical fitness and embracing a healthier lifestyle.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 serving (300 grams)
Zucchini
Spiralized into noodles
Garlic Powder
Onion Powder
Italian Seasoning
Black Pepper
Olive Oil
For cooking the meatballs
Fresh Parsley
Chopped, for garnish
Spinach
Fresh, for serving
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
85mg
Sodium
200mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
30mg
Iron
2mg
Potassium
450mg
Vitamin A
50mcg
Vitamin C
5mg
Phosphorus
280mg