A deliciously spicy and protein-packed dish featuring tender spare ribs and egg white noodles, this Spicy Spare Rib Egg White Noodle Stir-Fry is perfect for anyone looking to eat healthier while enjoying vibrant flavors. The dish marries the richness of the spare ribs with a colorful array of vegetables like bell peppers, zucchini, and fresh spinach, ensuring a nutrient-dense meal. Infused with the aromatic essence of garlic and ginger, and a hint of heat from red pepper flakes, this stir-fry delivers a satisfying combination of taste and texture. Quick to prepare in under 30 minutes, it fits perfectly into a busy lifestyle, making it an excellent choice for any weeknight dinner. With its allergen-free and low-fat profile, it not only caters to dietary needs but also promotes a fulfilling eating experience. This recipe embraces the principles of high-protein and low-calorie dining, making it a guilt-free indulgence that you'll want to make again and again. Enjoy this effortless yet flavorful dish that transforms simple ingredients into a culinary delight!
15 min
15 min
30 min
4 servings
1 cup (400 grams)
Cut into pieces
Chopped
Sliced
Fresh
Minced
Minced
Optional, for heat
Low sodium if possible
Dried or fresh, chopped
Dried or fresh, chopped
Steps
Calories per Serving
480
Total Fat
20g
Saturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
700mg
Total Carbohydrates
45g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
60mg
Iron
3.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
35mg
Phosphorus
250mg