Spicy Spare Rib Egg White Noodle Stir-Fry with Roasted Vegetables

A deliciously spicy and protein-packed dish featuring tender spare ribs and egg white noodles, this Spicy Spare Rib Egg White Noodle Stir-Fry is perfect for anyone looking to eat healthier while enjoying vibrant flavors. The dish marries the richness of the spare ribs with a colorful array of vegetables like bell peppers, zucchini, and fresh spinach, ensuring a nutrient-dense meal. Infused with the aromatic essence of garlic and ginger, and a hint of heat from red pepper flakes, this stir-fry delivers a satisfying combination of taste and texture. Quick to prepare in under 30 minutes, it fits perfectly into a busy lifestyle, making it an excellent choice for any weeknight dinner. With its allergen-free and low-fat profile, it not only caters to dietary needs but also promotes a fulfilling eating experience. This recipe embraces the principles of high-protein and low-calorie dining, making it a guilt-free indulgence that you'll want to make again and again. Enjoy this effortless yet flavorful dish that transforms simple ingredients into a culinary delight!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Egg White Noodles

Cooked according to package instructions

Recommended Brand: Better Noodles

8 ounces

Spare Ribs

Cut into pieces

1 pound

Avocado Oil

2 tablespoons

Bell Pepper

Chopped

1 cup

Zucchini

Sliced

1 medium

Spinach

Fresh

2 cups

Garlic

Minced

3 cloves

Fresh Ginger

Minced

1 tablespoon

Red Pepper Flakes

Optional, for heat

1 teaspoon

Coconut Aminos

Low sodium if possible

2 tablespoons

Basil

Dried or fresh, chopped

1 teaspoon

Oregano

Dried or fresh, chopped

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

480

Total Fat

20g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

700mg

Total Carbohydrates

45g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

60mg

Iron

3.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

35mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Soy
Sesame
Legumes
Butter
Seed Oils
Nuts
Yeast