Herb-Infused Scallops Wrapped in Turkey Bacon

Indulge in a flavorful and nutritious meal with our Herb-Infused Scallops Wrapped in Turkey Bacon. This dish elevates the delicate sweetness of scallops, perfectly wrapped in crispy turkey bacon and enhanced with a delightful blend of fresh herbs like thyme and rosemary. Each bite bursts with savory goodness, complemented by a drizzle of fresh lemon juice that brightens the flavors. Served alongside vibrant steamed broccoli, this recipe is ideal for those seeking a high-protein, low-fat option that aligns with healthy eating principles. Quick and simple to prepare, it’s perfect for a weeknight dinner or even a special occasion, making healthy eating both delicious and enjoyable. Discover the joy of a satisfying meal that supports your fitness goals without compromising on taste!

Overview

Prep Time

5 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 serving (250 grams)

Sea Scallops

Fresh or thawed

1 pound

Turkey Bacon

Reduced-fat for lower calories

Recommended Brand: Oscar Mayer

8 slices

Olive Oil Spray

For cooking without excess fat

as needed

Garlic

Minced

2 cloves

Fresh Thyme

Chopped

1 tablespoon

Fresh Rosemary

Chopped

1 tablespoon

Black Pepper

Freshly ground

1/2 teaspoon

Smoked Paprika

For flavoring

1/2 teaspoon

Fresh Lemon Juice

For added flavor

1 tablespoon

Fresh Parsley

Chopped, for garnish

2 tablespoons

Steamed Broccoli

For serving on the side

2 cups

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

300

Total Fat

9g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

0g

Cholesterol

50mg

Sodium

400mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

20mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts
Yeast