Creamy Butternut Squash Soup for Freezing
A creamy and nutritious butternut squash soup designed for freezing, perfect for those following Anti-Inflammatory, Ketogenic, and Gluten-Free diets. This soup boasts a rich flavor profile with the natural sweetness of squash complemented by aromatic garlic and ginger, making it both satisfying and comforting. Enhanced with protein-rich hemp hearts, it serves as a filling yet low-calorie option, ideal for anyone looking to manage weight while maintaining a healthy lifestyle. The recipe is allergen-free, avoiding common triggers, and is simple enough for beginner cooks to prepare quickly. Enjoy a bowl warm or freeze portions for a convenient, nutrient-dense meal ready whenever you need it. Perfect for busy days, this butternut squash soup is a delightful way to enjoy seasonal ingredients while nourishing your body.
Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Yield
8 servings
Serving Size
1 cup (250 grams)
Butternut Squash
Peeled and cubed
Vegetable Broth
Low-sodium
Onion
Chopped
Garlic
Minced
Ginger
Minced
Ground Cinnamon
Ground Nutmeg
Salt
Use sea salt or Himalayan salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
430mg
Total Carbohydrates
28g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
20mg
Iron
1.5mg
Potassium
600mg
Vitamin A
700mcg
Vitamin C
15mg
Phosphorus
100mg