Creamy Butternut Squash Soup for Freezing

A creamy and nutritious butternut squash soup designed for freezing, perfect for those following Anti-Inflammatory, Ketogenic, and Gluten-Free diets. This soup boasts a rich flavor profile with the natural sweetness of squash complemented by aromatic garlic and ginger, making it both satisfying and comforting. Enhanced with protein-rich hemp hearts, it serves as a filling yet low-calorie option, ideal for anyone looking to manage weight while maintaining a healthy lifestyle. The recipe is allergen-free, avoiding common triggers, and is simple enough for beginner cooks to prepare quickly. Enjoy a bowl warm or freeze portions for a convenient, nutrient-dense meal ready whenever you need it. Perfect for busy days, this butternut squash soup is a delightful way to enjoy seasonal ingredients while nourishing your body.

Overview

Prep Time

30 min

Cook Time

25 min

Total Time

55 min

Yield

8 servings

Serving Size

1 cup (250 grams)

Butternut Squash

Peeled and cubed

4 cups

Hemp Hearts

For added protein and creaminess

Recommended Brand: Nutiva

1/2 cup

Vegetable Broth

Low-sodium

4 cups

Onion

Chopped

1 medium

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Ground Cinnamon

1 teaspoon

Ground Nutmeg

1/2 teaspoon

Salt

Use sea salt or Himalayan salt

To taste

Black Pepper

To taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

430mg

Total Carbohydrates

28g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1.5mg

Potassium

600mg

Vitamin A

700mcg

Vitamin C

15mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Chicken
Pork
Dairy
Gluten
Citrus
Soy
Nuts
Fish
Shellfish