Butternut Squash and Cauliflower Soup for Freezing

A nourishing and creamy butternut squash and cauliflower soup that's perfect for freezing and suitable for a variety of diets, including Ketogenic and Paleo. This soup is rich in vitamins and nutrients, utilizing the natural sweetness of butternut squash and the mild flavor of cauliflower to create a comforting, flavorful dish. Enhanced with garlic and ginger, it offers warmth and depth, while nutritional yeast adds a cheesy flavor and protein boost without any allergens. This recipe is designed for convenience and can be prepared in under 30 minutes, making it a quick and easy option for meal prepping. Ideal for busy weeknights or as a hearty lunch, this soup is not only satisfying but also a delicious way to support a healthy lifestyle. Plus, it's versatile—feel free to adjust the seasonings to your liking. Enjoy a bowl of this vibrant soup that celebrates wholesome ingredients and delicious flavors!

Overview

Prep Time

25 min

Cook Time

20 min

Total Time

45 min

Yield

8 servings

Serving Size

1 cup (250 grams)

Butternut Squash

Peeled and cubed

4 cups

Cauliflower

Chopped into florets

2 cups

Vegetable Broth

Low-sodium

4 cups

Garlic

Minced

4 cloves

Ginger

Minced

1 tablespoon

Nutritional Yeast

For flavor and added protein

1/4 cup

Coconut Milk

Unsweetened, for creaminess

Recommended Brand: Thai Kitchen

1 cup

Salt

Use sea salt or Himalayan salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

6.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

30g

Dietary Fiber

6g

Soluble Fiber

3g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

30mg

Iron

1.5mg

Potassium

400mg

Vitamin A

150mcg

Vitamin C

20mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Nuts
Shellfish
Citrus
Eggs