Butternut Squash and Cauliflower Soup for Freezing
A nourishing and creamy butternut squash and cauliflower soup that's perfect for freezing and suitable for a variety of diets, including Ketogenic and Paleo. This soup is rich in vitamins and nutrients, utilizing the natural sweetness of butternut squash and the mild flavor of cauliflower to create a comforting, flavorful dish. Enhanced with garlic and ginger, it offers warmth and depth, while nutritional yeast adds a cheesy flavor and protein boost without any allergens. This recipe is designed for convenience and can be prepared in under 30 minutes, making it a quick and easy option for meal prepping. Ideal for busy weeknights or as a hearty lunch, this soup is not only satisfying but also a delicious way to support a healthy lifestyle. Plus, it's versatile—feel free to adjust the seasonings to your liking. Enjoy a bowl of this vibrant soup that celebrates wholesome ingredients and delicious flavors!
Prep Time
25 min
Cook Time
20 min
Total Time
45 min
Yield
8 servings
Serving Size
1 cup (250 grams)
Butternut Squash
Peeled and cubed
Cauliflower
Chopped into florets
Vegetable Broth
Low-sodium
Garlic
Minced
Ginger
Minced
Nutritional Yeast
For flavor and added protein
Salt
Use sea salt or Himalayan salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
6.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
30g
Dietary Fiber
6g
Soluble Fiber
3g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
30mg
Iron
1.5mg
Potassium
400mg
Vitamin A
150mcg
Vitamin C
20mg
Phosphorus
100mg