High-Protein Sugar-Free Cinnamon Oats Cereal

A delicious, protein-packed cinnamon oat cereal designed for a high-protein, low-carbohydrate, fat-free lifestyle. This cereal is sugar-free and suitable for those avoiding butter and oils, ensuring a wholesome, energizing start to your day without excess calories or fats.

Overview

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Yield

4 servings

Serving Size

0.5 cup (100 grams)

Rolled Oats

Gluten-free option available

Recommended Brand: Quaker

1 cup

Water

Or unsweetened almond milk substitute

2 cups

Non-Dairy Protein Powder

Vanilla or plain flavor preferred

Recommended Brand: Quest

1/2 cup

Cinnamon

1 tablespoon

Stevia

Or preferred sugar substitute

1 tablespoon

Salt

1/4 teaspoon

Chia Seeds

Optional for added fiber and protein

Recommended Brand: Nutiva

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

32g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

30mg

Iron

2mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour