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Creamy Butternut Squash Soup for Freezing

A creamy and nutritious soup, perfect for meal prepping and freezing, this Butternut Squash Soup is ideal for those following the Keto, Anti-Inflammatory, and Paleo diets. Free of common allergens and gluten, it offers a satisfying, velvety texture while being low in calories and carbs, making it an excellent choice for anyone looking to maintain a healthy weight. The naturally sweet flavors of the butternut squash are enhanced by aromatic garlic and ginger, creating a comforting bowl that's both delicious and nourishing. This recipe is quick to prepare, taking under 30 minutes, and is highly customizable with various spices and herbs to enhance the flavor profile. Ideal for a cozy lunch or dinner, this soup can be enjoyed on its own or paired with a side salad for a complete meal. Easy to store and reheat, it makes for perfect, health-conscious meals that are ready when you are.

High Protein
Low Calorie
Gluten-Free
Allergen-Free
Keto-Friendly
Low Carb
Paleo
Anti-Inflammatory
Meal Prep
Freezer-Friendly
Quick & Easy
Healthy
Vegetarian
Nutritarian
Soups
Comfort Food
Overview

Prep Time

10 min


Cook Time

25 min


Total Time

35 min


Yield

8 servings


Serving Size

15 cup (300 grams)

Butternut Squash

Peeled and diced

4 cups

Chicken Bone Broth

Low-sodium

Recommended Brand: Kettle & Fire

4 cups

Ghee

2 tablespoons

Garlic

Minced

3 cloves

Onion

Chopped

1 small

Ginger

Minced

1 tablespoon

Thyme

Dried

1 teaspoon

Nutmeg

Ground

1/4 teaspoon

Salt

Use Himalayan pink salt or sea salt

to taste

Black Pepper

Freshly ground

to taste

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

160

Total Fat

6g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

22g

Dietary Fiber

5g

Soluble Fiber

3g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g


Calcium

30mg

Iron

0.7mg

Potassium

450mg

Vitamin A

180mcg

Vitamin C

20mg

Phosphorus

45mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Soy
Shellfish
Egg
Tree Nuts
Coconut
Corn
Citrus