Creamy Butternut Squash Soup for Freezing
A creamy and nutritious soup, perfect for meal prepping and freezing, this Butternut Squash Soup is ideal for those following the Keto, Anti-Inflammatory, and Paleo diets. Free of common allergens and gluten, it offers a satisfying, velvety texture while being low in calories and carbs, making it an excellent choice for anyone looking to maintain a healthy weight. The naturally sweet flavors of the butternut squash are enhanced by aromatic garlic and ginger, creating a comforting bowl that's both delicious and nourishing. This recipe is quick to prepare, taking under 30 minutes, and is highly customizable with various spices and herbs to enhance the flavor profile. Ideal for a cozy lunch or dinner, this soup can be enjoyed on its own or paired with a side salad for a complete meal. Easy to store and reheat, it makes for perfect, health-conscious meals that are ready when you are.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
8 servings
Serving Size
15 cup (300 grams)
Butternut Squash
Peeled and diced
Ghee
Garlic
Minced
Onion
Chopped
Ginger
Minced
Thyme
Dried
Nutmeg
Ground
Salt
Use Himalayan pink salt or sea salt
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
160
Total Fat
6g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
22g
Dietary Fiber
5g
Soluble Fiber
3g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
30mg
Iron
0.7mg
Potassium
450mg
Vitamin A
180mcg
Vitamin C
20mg
Phosphorus
45mg