Butternut Squash Protein Bowl

A nutritious and protein-packed dish that aligns perfectly with multiple dietary restrictions, including gluten-free and low-carb diets. This Butternut Squash Protein Bowl features tender, cubed butternut squash combined with fluffy egg whites and vibrant sautéed spinach, creating a satisfying and flavorful meal. Enriched with nutritional yeast for a savory, cheesy flavor, and topped with crunchy pumpkin seeds, this bowl delivers an appealing blend of textures and tastes. It's an ideal option for anyone looking to maintain a healthy weight, as it's low in calories while being rich in protein and healthy fats. Quick and easy to prepare, this recipe is designed for those busy days when you need nourishment without the hassle. Plus, it invites creativity, allowing you to adjust the ingredients to fit your preferences or what you have on hand. Perfect for meal prep or a simple lunch, discover how delightful healthy eating can be with this vibrant and delicious Butternut Squash Protein Bowl!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

8 servings

Serving Size

1 cup (300 grams)

Butternut Squash

Cubed

4 cups

Egg Whites

Pasteurized

Recommended Brand: Liquid Egg Whites

1 cup

Spinach

Sautéed

Recommended Brand: Fresh Spinach

2 cups

Nutritional Yeast

For cheesy flavor

2 tablespoons

Garlic Powder

1 teaspoon

Black Pepper

1/2 teaspoon

Himalayan Sea Salt

1/4 teaspoon

Pumpkin Seeds

For topping

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

30g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

40mg

Iron

2mg

Potassium

500mg

Vitamin A

25mcg

Vitamin C

10mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Apricot
Asparagus
Aspartame
Banana
Broccoli
Cherry
Erythritol
Gluten
Lactose
Maltitol
Orange
Phenylalanine
Pineapple
Processed Ingredients
Saccharin
Sorbitol
Sucralose
Sugar
Sugar Alcohols
Triticale
Wheat
Chicken
Pork
Raisins
Citrus
Vegetable Oils
Artichoke
Avocado
Barley
Bay Leaf
Blackberry
Cabbage
Cantaloupe
Caraway
Cardamom
Cauliflower
Celery
Cilantro
Coconut
Coriander
Corn
Cranberry
Cucumber
Dill
Echinacea
Eggplant
Fennel
Fig
Fish
Food Dyes
Gliadin
Grapefruit
Goat's Milk
Grapes
Hemp Seeds
Honeydew
Hops
Kale
Kiwi
Leek
Lemon
Lettuce
Lime
Lobster
Mackerel
Mango
Mint
Mustard
Oat
Parsnip
Peach
Pea
Peanuts
Pear
Peppers
Plum
Plaice
Pomegranate
Pumpkin
Radish
Raspberry
Rice
Rosemary
Rye
Seed Oils
Shellfish
Strawberry
Sunflower Seeds
Potato
Sweet Potato
Tarragon
Turnip
Vanilla
Watermelon
Xylitol
Zucchini
Ground Meats
Ground Beef
Beef Meat
Lamb Meat
Turkey
Bell Peppers
Chili Peppers
Olive Oil
Coconut Oil
Canola Oil