Butternut Squash Protein Bowl
A nutritious and protein-packed dish that aligns perfectly with multiple dietary restrictions, including gluten-free and low-carb diets. This Butternut Squash Protein Bowl features tender, cubed butternut squash combined with fluffy egg whites and vibrant sautéed spinach, creating a satisfying and flavorful meal. Enriched with nutritional yeast for a savory, cheesy flavor, and topped with crunchy pumpkin seeds, this bowl delivers an appealing blend of textures and tastes. It's an ideal option for anyone looking to maintain a healthy weight, as it's low in calories while being rich in protein and healthy fats. Quick and easy to prepare, this recipe is designed for those busy days when you need nourishment without the hassle. Plus, it invites creativity, allowing you to adjust the ingredients to fit your preferences or what you have on hand. Perfect for meal prep or a simple lunch, discover how delightful healthy eating can be with this vibrant and delicious Butternut Squash Protein Bowl!
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
8 servings
Serving Size
1 cup (300 grams)
Butternut Squash
Cubed
Nutritional Yeast
For cheesy flavor
Garlic Powder
Black Pepper
Himalayan Sea Salt
Pumpkin Seeds
For topping
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
30g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
40mg
Iron
2mg
Potassium
500mg
Vitamin A
25mcg
Vitamin C
10mg
Phosphorus
150mg