Butternut Squash and Spinach Frittata
A flavorful and nutritious Butternut Squash and Spinach Frittata that perfectly aligns with various dietary needs, including Gluten-Free, Paleo, and Ketogenic diets. This dish is rich in protein, making it a satisfying choice for those looking to maintain a healthy weight while enjoying delicious food. The creamy texture of eggs blends beautifully with the natural sweetness of roasted butternut squash and the vibrant greens of fresh spinach. This frittata is not only appealing to the eye but also packed with essential vitamins and minerals, providing a hearty dose of nourishment in every bite. Ideal for a quick breakfast or a light lunch, it can be made in under 30 minutes, saving you time while delivering a wholesome meal. Whether you’re meal prepping for the week or enjoying it fresh out of the oven, this frittata is sure to impress and become a go-to recipe for health-conscious individuals and busy families alike.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
8 servings
Serving Size
1 slice (250 grams)
Butternut Squash
Diced
Eggs
Organic, free-range preferred
Spinach
Fresh, chopped
Olive Oil
Extra virgin
Onion
Chopped
Sea Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
1g
Cholesterol
420mg
Sodium
250mg
Total Carbohydrates
12g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
80mg
Iron
1.5mg
Potassium
400mg
Vitamin A
600mcg
Vitamin C
5mg
Phosphorus
200mg