Butternut Squash and Spinach Frittata

A flavorful and nutritious Butternut Squash and Spinach Frittata that perfectly aligns with various dietary needs, including Gluten-Free, Paleo, and Ketogenic diets. This dish is rich in protein, making it a satisfying choice for those looking to maintain a healthy weight while enjoying delicious food. The creamy texture of eggs blends beautifully with the natural sweetness of roasted butternut squash and the vibrant greens of fresh spinach. This frittata is not only appealing to the eye but also packed with essential vitamins and minerals, providing a hearty dose of nourishment in every bite. Ideal for a quick breakfast or a light lunch, it can be made in under 30 minutes, saving you time while delivering a wholesome meal. Whether you’re meal prepping for the week or enjoying it fresh out of the oven, this frittata is sure to impress and become a go-to recipe for health-conscious individuals and busy families alike.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

8 servings

Serving Size

1 slice (250 grams)

Butternut Squash

Diced

2 cups

Eggs

Organic, free-range preferred

8 large

Spinach

Fresh, chopped

2 cups

Olive Oil

Extra virgin

2 tablespoons

Onion

Chopped

1 small

Sea Salt

to taste

Black Pepper

to taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

10g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

420mg

Sodium

250mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

80mg

Iron

1.5mg

Potassium

400mg

Vitamin A

600mcg

Vitamin C

5mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Egg
Nut
Soy
Shellfish
Fish
Citrus