Butternut Squash and Spinach Frittata

Name: Butternut Squash and Spinach Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean, American, Paleo, Keto
Ingredients: 2 cups of Butternut Squash (Organic); 2 cups of Spinach (Organic); 8 large of Eggs (Free-range); 2 tablespoons of Olive Oil (Organic); 2 cloves of Garlic; 1 teaspoon of Salt; 1/2 teaspoon of Black Pepper; 1 cup of Kale (Organic); 1/2 cup of Flaxseed Meal; 2 tablespoons of Avocado Oil (Organic); 1 teaspoon of Garlic Powder

A nutrient-dense, high-protein dish that aligns perfectly with multiple dietary frameworks including the Ketogenic, Paleo, and Anti-Inflammatory diets. This Butternut Squash and Spinach Frittata is not only allergen-free but also packed with flavor and essential nutrients. The blend of lightly caramelized butternut squash and fresh spinach creates a satisfying base, while the eggs provide a rich source of protein, making this frittata both hearty and filling.

Designed for those on the go, this dish comes together in under 30 minutes, allowing you to whip up a delightful meal without compromising on health or taste. It can be enjoyed warm or cold, making it versatile for meal prep or a quick snack. Ideal for anyone seeking to boost their vegetable intake, manage weight effectively, or simply enjoy a delicious, wholesome meal, this frittata is set to become a favorite in your kitchen repertoire. Easy to customize with your choice of herbs and spices, it's a simple yet flavorful way to elevate your dietary habits.