Butternut Squash and Herb Stuffed Peppers

A delicious and nutritious dish that aligns perfectly with various dietary needs, including gluten-free, low-carb, and anti-inflammatory diets. These stuffed red bell peppers are filled with a flavorful and protein-packed mixture of roasted butternut squash, lean ground turkey, and fresh spinach, seasoned with aromatic garlic and Italian herbs. This meal is not only allergen-free but also provides a satisfying balance of taste and nutrition, making it ideal for anyone looking to maintain a healthy lifestyle. The vibrant colors and hearty textures make it visually appealing, while the rich flavors will delight your palate. Quick to prepare and easy to customize, this recipe is perfect for busy weeknights or meal prep, ensuring that you can enjoy a wholesome and filling meal without spending hours in the kitchen. Whether you're on a specific diet or simply looking to eat healthier, these stuffed peppers are sure to become a favorite in your meal rotation.

Overview

Prep Time

15 min

Cook Time

35 min

Total Time

50 min

Yield

8 servings

Serving Size

1 cup (250 grams)

Butternut Squash

Peeled and cubed

Recommended Brand: Organic

2 cups

Red Bell Peppers

Halved and seeds removed

Recommended Brand: Organic

4 large

Ground Turkey

Lean, free from allergens

Recommended Brand: Organic

1 pound

Garlic

Minced

3 cloves

Onion

Diced

1 medium

Spinach

Fresh

Recommended Brand: Organic

2 cups

Olive Oil

Extra virgin

2 tablespoons

Italian Seasoning

1 tablespoon

Salt

Use sea salt for preference

to taste

Black Pepper

Freshly ground

to taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

320

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

350mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

80mg

Iron

2.5mg

Potassium

800mg

Vitamin A

900mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Pork
Chicken
Egg
Seafood
Soy
Coconut
Tree Nuts
Fruits