Butternut Squash and Herb Stuffed Peppers
A delicious and nutritious dish that aligns perfectly with various dietary needs, including gluten-free, low-carb, and anti-inflammatory diets. These stuffed red bell peppers are filled with a flavorful and protein-packed mixture of roasted butternut squash, lean ground turkey, and fresh spinach, seasoned with aromatic garlic and Italian herbs. This meal is not only allergen-free but also provides a satisfying balance of taste and nutrition, making it ideal for anyone looking to maintain a healthy lifestyle. The vibrant colors and hearty textures make it visually appealing, while the rich flavors will delight your palate. Quick to prepare and easy to customize, this recipe is perfect for busy weeknights or meal prep, ensuring that you can enjoy a wholesome and filling meal without spending hours in the kitchen. Whether you're on a specific diet or simply looking to eat healthier, these stuffed peppers are sure to become a favorite in your meal rotation.
Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Yield
8 servings
Serving Size
1 cup (250 grams)
Garlic
Minced
Onion
Diced
Olive Oil
Extra virgin
Italian Seasoning
Salt
Use sea salt for preference
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
1g
Cholesterol
60mg
Sodium
350mg
Total Carbohydrates
30g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
80mg
Iron
2.5mg
Potassium
800mg
Vitamin A
900mcg
Vitamin C
30mg
Phosphorus
250mg