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Butternut Squash and Spiced Ground Turkey Skillet

A nutritious and satisfying dish that aligns perfectly with a variety of dietary goals, including Anti-Inflammatory, Keto, and Paleo diets. The Butternut Squash and Spiced Ground Turkey Skillet features tender, cubed butternut squash sautéed with lean ground turkey, creating a protein-rich meal that is both hearty and flavorful. Infused with fragrant garlic, ginger, cinnamon, and cumin, this skillet meal is packed with bold flavors while remaining allergen-free.


The butternut squash provides a natural sweetness and is an excellent source of vitamins and minerals, making it a superfood ingredient. Quick and easy to prepare, this dish cooks up in just one skillet, perfect for busy weekdays or any meal prep. It’s versatile, allowing you to adapt the seasonings to your liking, and can be easily customized with any additional non-allergenic vegetables you might want to include. Ideal for those looking to manage their health while enjoying plant-based goodness, this skillet brings joy to the table with its vibrant colors and wholesome ingredients.

High Protein
Low Calorie
Gluten-Free
Allergen-Free
Keto
Paleo
Low Carb
Nutritious
Quick & Easy
Healthy
Lunch
Dinner
Family
Satisfying
Vegetarian-Friendly
Overview

Prep Time

15 min


Cook Time

15 min


Total Time

30 min


Yield

8 servings


Serving Size

1 cup (250 grams)

Butternut Squash

Cubed

4 cups

Ground Turkey

Lean

1 pound

Olive Oil

Extra virgin

2 tablespoons

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Cinnamon

1 teaspoon

Cumin

1 teaspoon

Black Pepper

1/2 teaspoon

Salt

Adjust to taste

1/2 teaspoon

Fresh Parsley

Chopped (for garnish)

2 tablespoons

Steps

 
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Nutrition Facts


Calories per Serving

320

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

25g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g


Calcium

30mg

Iron

2.5mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Nut
Dairy
Gluten
Chicken
Pork
Fish
Shellfish
Citrus
Soy