Butternut Squash and Spiced Ground Turkey Skillet
A nutritious and satisfying dish that aligns perfectly with a variety of dietary goals, including Anti-Inflammatory, Keto, and Paleo diets. The Butternut Squash and Spiced Ground Turkey Skillet features tender, cubed butternut squash sautéed with lean ground turkey, creating a protein-rich meal that is both hearty and flavorful. Infused with fragrant garlic, ginger, cinnamon, and cumin, this skillet meal is packed with bold flavors while remaining allergen-free.
The butternut squash provides a natural sweetness and is an excellent source of vitamins and minerals, making it a superfood ingredient. Quick and easy to prepare, this dish cooks up in just one skillet, perfect for busy weekdays or any meal prep. It’s versatile, allowing you to adapt the seasonings to your liking, and can be easily customized with any additional non-allergenic vegetables you might want to include. Ideal for those looking to manage their health while enjoying plant-based goodness, this skillet brings joy to the table with its vibrant colors and wholesome ingredients.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
8 servings
Serving Size
1 cup (250 grams)
Butternut Squash
Cubed
Ground Turkey
Lean
Olive Oil
Extra virgin
Garlic
Minced
Ginger
Minced
Cinnamon
Cumin
Black Pepper
Salt
Adjust to taste
Fresh Parsley
Chopped (for garnish)
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
25g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
30mg
Iron
2.5mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
20mg
Phosphorus
250mg