Low-Fat Gluten-Free Sugar-Free Donuts

These Low-Fat Gluten-Free Sugar-Free Donuts are a delightful and nutritious treat perfect for those with dietary restrictions. Soft, fluffy, and satisfying, these donuts offer an indulgent experience without the added sugars or allergens. Made with sunflower seed flour and sweetened with a sugar-free sweetener, they provide a delicious option for anyone looking to enjoy a healthy snack or breakfast. The use of unsweetened pumpkin puree not only lowers the fat content but also adds moisture and flavor, while egg whites increase the protein level, making these donuts a filling choice. Quick and easy to prepare, this recipe is designed for convenience, allowing you to whip up a batch in just 30 minutes. Enjoy them on their own or paired with fresh berries and yogurt for a well-rounded, tasty treat that supports your health goals!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

2 donuts (100 grams)

Sunflower Seed Flour

Recommended Brand: Bob's Red Mill

2 cups

Eggs

Room temperature

2 large

Unsweetened Pumpkin Puree

0.5 cup

Baking Powder

Ensure gluten-free

1 teaspoon

Cinnamon

1 teaspoon

Sugar-Free Sweetener

or preferred sugar-free sweetener

Recommended Brand: Swerve

0.75 cup

Vanilla Extract

1 teaspoon

Egg Whites

Additional for increased protein

2 large

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

3g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

100mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

10mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Peanut
Lactose
Casein
Tree Nuts
Dairy
Whey
Soy
Sesame
Wheat
Gluten
Sugar
Applesauce