Low-Fat Gluten-Free Sugar-Free Donuts
These Low-Fat Gluten-Free Sugar-Free Donuts are a delightful and nutritious treat perfect for those with dietary restrictions. Soft, fluffy, and satisfying, these donuts offer an indulgent experience without the added sugars or allergens. Made with sunflower seed flour and sweetened with a sugar-free sweetener, they provide a delicious option for anyone looking to enjoy a healthy snack or breakfast. The use of unsweetened pumpkin puree not only lowers the fat content but also adds moisture and flavor, while egg whites increase the protein level, making these donuts a filling choice. Quick and easy to prepare, this recipe is designed for convenience, allowing you to whip up a batch in just 30 minutes. Enjoy them on their own or paired with fresh berries and yogurt for a well-rounded, tasty treat that supports your health goals!
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
2 donuts (100 grams)
Sunflower Seed Flour
Recommended Brand: Bob's Red Mill
Eggs
Room temperature
Unsweetened Pumpkin Puree
Baking Powder
Ensure gluten-free
Cinnamon
Vanilla Extract
Egg Whites
Additional for increased protein
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
100mg
Total Carbohydrates
12g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
7g
Calcium
10mg
Iron
1mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
70mg