High-Protein Sugar-Free Overnight Oats with Berries

Name: High-Protein Sugar-Free Overnight Oats with Berries
Prep time: 10 min
Cook time: PTnullM
Total time: 10 min
Cuisine: American
Ingredients: 1 cup of Unsweetened Oat Bran (Bob's Red Mill); 1/2 cup of Egg White Protein Powder (BulkSupplements); 1/4 cup of Chia Seeds (Nutiva); 2 cups of Unsweetened Almond Milk (Silk); 1 cup of Mixed Berries (Blueberries, Raspberries, Strawberries); 1 tablespoon of Stevia or Erythritol

A high-protein, low-carb, and sugar-free breakfast option that's perfect for your dietary needs. Packed with fiber and delicious berries, this overnight oats recipe is tailored for health enthusiasts.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Unsweetened Oat Bran

High fiber and low calorie choice.

Recommended Brand: Bob's Red Mill

1 cup

Egg White Protein Powder

Provides high protein content without added fats.

Recommended Brand: BulkSupplements

1/2 cup

Chia Seeds

Adds texture and healthy fiber.

Recommended Brand: Nutiva

1/4 cup

Unsweetened Almond Milk

Use unsweetened to keep sugar content low, ensures creaminess.

Recommended Brand: Silk

2 cups

Mixed Berries (Blueberries, Raspberries, Strawberries)

Fresh or frozen works well.

1 cup

Stevia or Erythritol

Optionally sweeten to taste.

1 tablespoon

Steps

0 of 5

Nutrition Facts

Calories per Serving

330

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

30g

Dietary Fiber

15g

Soluble Fiber

Insoluble Fiber

10g

Total Sugars

Added Sugars

Sugar Alcohols

Protein

38g

Calcium

150mg

Iron

3mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almond Flour