Grilled Lemon Herb Chicken Breast
A delicious and nutritious grilled chicken dish perfect for any health-conscious meal plan. This Grilled Lemon Herb Chicken Breast is high in protein and low in calories, making it an excellent choice for those seeking a satisfying, balanced meal. The chicken is marinated in zesty lemon juice, aromatic garlic, and fragrant oregano, imparting vibrant flavors that elevate the dish. Served alongside a mix of steamed vegetables, such as broccoli, carrots, and bell peppers, this meal is rich in essential vitamins and minerals while keeping it allergen-free. Quick to prepare, this recipe is ideal for busy weeknights, allowing you to enjoy a complete, wholesome dinner in under 30 minutes. Perfect for beginners and seasoned cooks alike, this chicken dish is sure to become a favorite in your healthy eating repertoire!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 breast (300 grams)
Chicken Breast
Boneless and skinless
Olive Oil
Extra virgin
Fresh Lemon Juice
Juiced from fresh lemons
Garlic
Minced
Dried Oregano
Salt
Black Pepper
Mixed Vegetables
Steamed (e.g., broccoli, carrots, and bell peppers)
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
5g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
20mg
Iron
1.2mg
Potassium
600mg
Vitamin A
50mcg
Vitamin C
5mg
Phosphorus
250mg