Grilled Lemon Herb Chicken Breast

A delicious and nutritious grilled chicken dish perfect for any health-conscious meal plan. This Grilled Lemon Herb Chicken Breast is high in protein and low in calories, making it an excellent choice for those seeking a satisfying, balanced meal. The chicken is marinated in zesty lemon juice, aromatic garlic, and fragrant oregano, imparting vibrant flavors that elevate the dish. Served alongside a mix of steamed vegetables, such as broccoli, carrots, and bell peppers, this meal is rich in essential vitamins and minerals while keeping it allergen-free. Quick to prepare, this recipe is ideal for busy weeknights, allowing you to enjoy a complete, wholesome dinner in under 30 minutes. Perfect for beginners and seasoned cooks alike, this chicken dish is sure to become a favorite in your healthy eating repertoire!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 breast (300 grams)

Chicken Breast

Boneless and skinless

1 lb

Olive Oil

Extra virgin

2 tablespoons

Fresh Lemon Juice

Juiced from fresh lemons

3 tablespoons

Garlic

Minced

3 cloves

Dried Oregano

1 teaspoon

Salt

1 teaspoon

Black Pepper

1/2 teaspoon

Mixed Vegetables

Steamed (e.g., broccoli, carrots, and bell peppers)

2 cups

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

20mg

Iron

1.2mg

Potassium

600mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

250mg