High-Protein Gluten-Free Marshmallows

These High-Protein Gluten-Free Marshmallows are a delightful treat that satisfies your sweet cravings while aligning with your dietary goals. Crafted without allergens, they boast a fluffy texture and a subtly sweet flavor, thanks to the use of liquid egg whites and monk fruit sweetener. Perfect for those adhering to Low Carb, Anti-Inflammatory, and High-Protein diets, these marshmallows are not only light and airy, but are also designed to be low in added sugars and carbohydrates, making them a guilt-free indulgence.


Ideal for adding to your favorite desserts, snacking on their own, or incorporating into a protein-packed hot chocolate, this recipe brings together simplicity and nutrition without sacrificing taste. Quick to prepare, the marshmallows require minimal ingredients and can be made in just a short time, making them a convenient option for busy lifestyles. Enjoy a tasty, healthy treat that fits seamlessly into your wellness journey!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

265 min

Yield

4 servings

Serving Size

1 piece (50 grams)

Unflavored Gelatin Powder

Bloomed in water

Recommended Brand: Knox

2 tablespoons

Liquid Egg Whites

Pasteurized for safety

Recommended Brand: Eggology

1 cup

Monk Fruit Sweetener

Granulated variety

Recommended Brand: Lakanto

1/4 cup

Vanilla Extract

Pure extract for flavor

Recommended Brand: Nielsen-Massey

1 teaspoon

Water

For blooming gelatin and mixing

1 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

45

Total Fat

0.5g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

0mg

Iron

0.1mg

Potassium

25mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

10mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Sesame
Soy
Legume
Butter
Seed Oils
Coconut