Spicy Herb-Infused Chopped Chicken Thighs

Indulge in the savory and satisfying Spicy Herb-Infused Chopped Chicken Thighs, a high-protein dish that aligns perfectly with your health goals and dietary needs. This recipe features tender, juicy chicken thighs sautéed with vibrant vegetables like zucchini, bell peppers, and broccoli, all infused with aromatic garlic, ginger, and a blend of anti-inflammatory spices such as turmeric and paprika.


Not only does it cater to Gluten-Free and Low-Carbohydrate diets, but it's also designed to be allergen-free, ensuring it fits seamlessly into your lifestyle. With its focus on high protein and low calories, this dish is perfect for those aiming to lose weight or maintain a healthy weight while enjoying freedom with food. Quick to prepare in under 30 minutes, this fuss-free recipe is ideal for busy weeknights, allowing you to savor a nutritious meal without spending hours in the kitchen. Dive into a delicious blend of tastes and textures, and make the Spicy Herb-Infused Chopped Chicken Thighs a staple in your healthy meal rotation.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Chicken Thighs

Boneless, skinless, chopped

1 pound

Olive Oil

Reduced-calorie option for sautéing (optional)

1 tablespoon

Garlic

Minced

3 cloves

Fresh Ginger

Minced

1 tablespoon

Turmeric Powder

1 teaspoon

Paprika

1 teaspoon

Zucchini

Diced

1 medium

Bell Pepper

Diced (any color)

1 medium

Broccoli

Chopped

1 cup

Lemon Juice

Freshly squeezed

1 tablespoon

Salt

to taste

Pepper

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

280

Total Fat

8g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

120mg

Sodium

350mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

30mg

Iron

2mg

Potassium

600mg

Vitamin A

400mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Sesame
Soy
Legume
Butter
Seed Oil
Coconut
Basil