Spicy Herb-Infused Chopped Chicken Thighs
Indulge in the savory and satisfying Spicy Herb-Infused Chopped Chicken Thighs, a high-protein dish that aligns perfectly with your health goals and dietary needs. This recipe features tender, juicy chicken thighs sautéed with vibrant vegetables like zucchini, bell peppers, and broccoli, all infused with aromatic garlic, ginger, and a blend of anti-inflammatory spices such as turmeric and paprika.
Not only does it cater to Gluten-Free and Low-Carbohydrate diets, but it's also designed to be allergen-free, ensuring it fits seamlessly into your lifestyle. With its focus on high protein and low calories, this dish is perfect for those aiming to lose weight or maintain a healthy weight while enjoying freedom with food. Quick to prepare in under 30 minutes, this fuss-free recipe is ideal for busy weeknights, allowing you to savor a nutritious meal without spending hours in the kitchen. Dive into a delicious blend of tastes and textures, and make the Spicy Herb-Infused Chopped Chicken Thighs a staple in your healthy meal rotation.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Chicken Thighs
Boneless, skinless, chopped
Olive Oil
Reduced-calorie option for sautéing (optional)
Garlic
Minced
Fresh Ginger
Minced
Turmeric Powder
Paprika
Zucchini
Diced
Bell Pepper
Diced (any color)
Broccoli
Chopped
Lemon Juice
Freshly squeezed
Salt
Pepper
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
8g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
120mg
Sodium
350mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
30mg
Iron
2mg
Potassium
600mg
Vitamin A
400mcg
Vitamin C
30mg
Phosphorus
300mg