Healthy Chicken Burger

A delicious and nutritious Chicken Burger that is both high in protein and low in carbohydrates, making it perfect for various dietary preferences. This meal is wrapped in crisp lettuce leaves, offering a refreshing alternative to traditional buns while keeping the calorie count down. Topped with creamy avocado, juicy tomato, and zesty red onion, each bite bursts with flavor and health benefits. The combination of lean ground chicken and flavorful spices creates a satisfying and filling dish that supports your health goals without compromising on taste. This recipe is simple to prepare, ideal for busy weeknights, and encourages you to incorporate more whole foods into your diet. Enjoy a wholesome meal that combines convenience, flavor, and nutrition, making it a great choice for anyone looking to maintain a healthy lifestyle.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 burger (250 grams)

Ground Chicken

Lean

1 pound

Lettuce Leaves

Fresh for wrapping

4 large leaves

Tomato

Sliced

1 medium

Avocado

Sliced

1 medium

Red Onion

Thinly sliced

1/4 medium

Garlic Powder

1 teaspoon

Paprika

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Olive Oil

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

320mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

30mg

Iron

1.5mg

Potassium

500mg

Vitamin A

150mcg

Vitamin C

7mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Soy
Tree Nut