Healthy Chicken Burger
A delicious and nutritious Chicken Burger that is both high in protein and low in carbohydrates, making it perfect for various dietary preferences. This meal is wrapped in crisp lettuce leaves, offering a refreshing alternative to traditional buns while keeping the calorie count down. Topped with creamy avocado, juicy tomato, and zesty red onion, each bite bursts with flavor and health benefits. The combination of lean ground chicken and flavorful spices creates a satisfying and filling dish that supports your health goals without compromising on taste. This recipe is simple to prepare, ideal for busy weeknights, and encourages you to incorporate more whole foods into your diet. Enjoy a wholesome meal that combines convenience, flavor, and nutrition, making it a great choice for anyone looking to maintain a healthy lifestyle.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 burger (250 grams)
Ground Chicken
Lean
Lettuce Leaves
Fresh for wrapping
Tomato
Sliced
Avocado
Sliced
Red Onion
Thinly sliced
Garlic Powder
Paprika
Salt
To taste
Black Pepper
To taste
Olive Oil
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
320mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
30mg
Iron
1.5mg
Potassium
500mg
Vitamin A
150mcg
Vitamin C
7mg
Phosphorus
220mg