High-Protein Korean-Style Breakfast Bowl

This High-Protein Korean-Style Breakfast Bowl is a wholesome and delicious way to start your day, designed to meet the dietary needs of those avoiding allergens and seeking a nutritious meal. Packed with protein from egg whites and shredded chicken, this breakfast bowl is both satisfying and energizing. The combination of sautéed spinach, mushrooms, and zucchini adds a colorful medley of vegetables, enhancing the nutritional profile with essential vitamins and minerals.


The dish is seasoned with garlic and red pepper flakes, delivering a flavor punch without added sugars or unhealthy fats. Topped with fresh avocado and green onions, this breakfast bowl not only looks vibrant but also provides healthy fats, ensuring a well-rounded meal.


Perfect for anyone looking to fuel their morning with high-quality ingredients, this recipe is quick to prepare and easily customizable—swap in your favorite vegetables or protein sources to make it your own. Enjoy this balanced and filling breakfast that supports your health goals while keeping allergens at bay!

Overview

Prep Time

12 min

Cook Time

10 min

Total Time

22 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Egg Whites

Fresh or liquid

Recommended Brand: Egg Beaters

1 cup

Spinach

Fresh, chopped

2 cups

Mushrooms

Sliced

1 cup

Zucchini

Sliced

1 medium

Garlic

Minced

2 cloves

Red Pepper Flakes

For heat

1 teaspoon

Green Onions

Chopped

1/4 cup

Chicken Breast (cooked, shredded)

Clean and diced

1 cup

Avocado

Sliced (for topping)

1 medium

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

50mg

Iron

1.5mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

270mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanut
Sugar
Nuts