High-Protein Korean-Style Breakfast Bowl
This High-Protein Korean-Style Breakfast Bowl is a wholesome and delicious way to start your day, designed to meet the dietary needs of those avoiding allergens and seeking a nutritious meal. Packed with protein from egg whites and shredded chicken, this breakfast bowl is both satisfying and energizing. The combination of sautéed spinach, mushrooms, and zucchini adds a colorful medley of vegetables, enhancing the nutritional profile with essential vitamins and minerals.
The dish is seasoned with garlic and red pepper flakes, delivering a flavor punch without added sugars or unhealthy fats. Topped with fresh avocado and green onions, this breakfast bowl not only looks vibrant but also provides healthy fats, ensuring a well-rounded meal.
Perfect for anyone looking to fuel their morning with high-quality ingredients, this recipe is quick to prepare and easily customizable—swap in your favorite vegetables or protein sources to make it your own. Enjoy this balanced and filling breakfast that supports your health goals while keeping allergens at bay!
Prep Time
12 min
Cook Time
10 min
Total Time
22 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Spinach
Fresh, chopped
Mushrooms
Sliced
Zucchini
Sliced
Garlic
Minced
Red Pepper Flakes
For heat
Green Onions
Chopped
Chicken Breast (cooked, shredded)
Clean and diced
Avocado
Sliced (for topping)
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
50mg
Iron
1.5mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
20mg
Phosphorus
270mg