Keto-Friendly Macadamia Nut Crusted Sea Bass with Sautéed Broccoli

A delicious and satisfying Keto-Friendly Macadamia Nut Crusted Sea Bass that's perfect for weight management and healthy eating. This dish features a crispy macadamia nut crust, providing a delightful crunch while keeping the meal low in carbohydrates. The sea bass, renowned for its rich flavor and healthy fats, is complemented by zesty lemon, creating a bright and flavorful experience. Served on a bed of sautéed broccoli, this recipe not only enhances nutrition but also adds a vibrant touch to the plate. Quick and easy to prepare, this meal is ideal for busy schedules, allowing you to enjoy a wholesome dish in under 30 minutes. With its high protein content and rich flavor profile, this Macadamia Nut Crusted Sea Bass will quickly become a favorite in your culinary repertoire. Enjoy a healthy, flavorful meal that fits seamlessly into your ketogenic, low-sugar, and high-protein lifestyle.

Overview

Prep Time

5 min

Cook Time

15 min

Total Time

35 min

Yield

4 servings

Serving Size

1 fillet (200 grams)

Sea Bass Fillets

Fresh or thawed

4 fillets (about 4 oz each)

Macadamia Nuts

For crust

Recommended Brand: Raw, unsalted

1/2 cup

Flour

Recommended Brand: All-purpose or gluten-free

1/4 cup

Egg

Beaten

1 large

Vegetable Oil

For frying

2 tablespoons

Lemon

Juice and zest

1

Salt

to taste

Broccoli

Fresh, for sautéing

4 cups

Broccoli

Fresh, for sautéing

4 cups

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

320

Total Fat

18g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

5g

Cholesterol

70mg

Sodium

360mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

40mg

Iron

1.5mg

Potassium

740mg

Vitamin A

100mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Nuts
Gluten
Dairy