Keto-Friendly Macadamia Nut Crusted Sea Bass with Sautéed Broccoli
A delicious and satisfying Keto-Friendly Macadamia Nut Crusted Sea Bass that's perfect for weight management and healthy eating. This dish features a crispy macadamia nut crust, providing a delightful crunch while keeping the meal low in carbohydrates. The sea bass, renowned for its rich flavor and healthy fats, is complemented by zesty lemon, creating a bright and flavorful experience. Served on a bed of sautéed broccoli, this recipe not only enhances nutrition but also adds a vibrant touch to the plate. Quick and easy to prepare, this meal is ideal for busy schedules, allowing you to enjoy a wholesome dish in under 30 minutes. With its high protein content and rich flavor profile, this Macadamia Nut Crusted Sea Bass will quickly become a favorite in your culinary repertoire. Enjoy a healthy, flavorful meal that fits seamlessly into your ketogenic, low-sugar, and high-protein lifestyle.
Prep Time
5 min
Cook Time
15 min
Total Time
35 min
Yield
4 servings
Serving Size
1 fillet (200 grams)
Sea Bass Fillets
Fresh or thawed
Flour
Recommended Brand: All-purpose or gluten-free
Egg
Beaten
Vegetable Oil
For frying
Lemon
Juice and zest
Salt
Broccoli
Fresh, for sautéing
Broccoli
Fresh, for sautéing
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
18g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
5g
Cholesterol
70mg
Sodium
360mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
40mg
Iron
1.5mg
Potassium
740mg
Vitamin A
100mcg
Vitamin C
5mg
Phosphorus
300mg