Keto Macadamia Nut-Crusted Sea Bass
Indulge in this delicious Keto Macadamia Nut-Crusted Sea Bass—a flavorful, high-protein dish designed to help you lose weight while enjoying a gourmet meal experience. This recipe features fresh sea bass fillets coated in a rich and crunchy macadamia nut crust, providing healthy fats and a satisfying crunch. Paired with a luscious lemon herb butter sauce and served alongside tender roasted zucchini and bell peppers, this meal is a perfect balance of nutrition and taste.
Ideal for those on a ketogenic or low-sugar diet, this dish is not only low in carbohydrates but also packed with flavor and essential nutrients. It’s a quick and easy option that can be prepared in under 30 minutes, making it great for busy nights or meal prepping. Explore new ingredients and flavors while delighting in this satisfying, protein-rich meal that’s sure to become a favorite in your culinary repertoire! Perfect for anyone looking to eat healthier without compromising on taste.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 fillet (200 grams)
Sea Bass
Fresh or frozen
Macadamia Nuts
Finely ground
Butter
Unsalted
Fresh Parsley
Chopped
Lemon Juice
Freshly squeezed
Salt
To taste
Black Pepper
Ground
Zucchini
Sliced
Bell Pepper
Diced
Olive Oil
Extra virgin
Steps
Nutrition Facts
Calories per Serving
360
Total Fat
27g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
23g
Polyunsaturated Fat
2g
Cholesterol
95mg
Sodium
370mg
Total Carbohydrates
6g
Dietary Fiber
1g
Soluble Fiber
0.5g
Insoluble Fiber
0.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
20mg
Iron
1.5mg
Potassium
850mg
Vitamin A
200mcg
Vitamin C
4mg
Phosphorus
280mg