Keto Macadamia Nut-Crusted Sea Bass

Indulge in this delicious Keto Macadamia Nut-Crusted Sea Bass—a flavorful, high-protein dish designed to help you lose weight while enjoying a gourmet meal experience. This recipe features fresh sea bass fillets coated in a rich and crunchy macadamia nut crust, providing healthy fats and a satisfying crunch. Paired with a luscious lemon herb butter sauce and served alongside tender roasted zucchini and bell peppers, this meal is a perfect balance of nutrition and taste.


Ideal for those on a ketogenic or low-sugar diet, this dish is not only low in carbohydrates but also packed with flavor and essential nutrients. It’s a quick and easy option that can be prepared in under 30 minutes, making it great for busy nights or meal prepping. Explore new ingredients and flavors while delighting in this satisfying, protein-rich meal that’s sure to become a favorite in your culinary repertoire! Perfect for anyone looking to eat healthier without compromising on taste.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 fillet (200 grams)

Sea Bass

Fresh or frozen

4 fillets

Macadamia Nuts

Finely ground

1/2 cup

Butter

Unsalted

4 tablespoons

Fresh Parsley

Chopped

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Salt

To taste

1 teaspoon

Black Pepper

Ground

1/2 teaspoon

Zucchini

Sliced

1 medium

Bell Pepper

Diced

1 medium

Olive Oil

Extra virgin

2 tablespoons

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

360

Total Fat

27g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

23g

Polyunsaturated Fat

2g

Cholesterol

95mg

Sodium

370mg

Total Carbohydrates

6g

Dietary Fiber

1g

Soluble Fiber

0.5g

Insoluble Fiber

0.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

20mg

Iron

1.5mg

Potassium

850mg

Vitamin A

200mcg

Vitamin C

4mg

Phosphorus

280mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Egg