Complete your profile to get the most out of your experience.

High-Protein Sugar-Free Overnight Oats with Berries

A high-protein, low-carb, and sugar-free breakfast option that's perfect for your dietary needs. Packed with fiber and delicious berries, this overnight oats recipe is tailored for health enthusiasts.

High Protein
Low Carb
Sugar-Free
Breakfast
Quick & Easy
Healthy
Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Unsweetened Oat Bran

High fiber and low calorie choice.

Recommended Brand: Bob's Red Mill

1 cup

Egg White Protein Powder

Provides high protein content without added fats.

Recommended Brand: BulkSupplements

1/2 cup

Chia Seeds

Adds texture and healthy fiber.

Recommended Brand: Nutiva

1/4 cup

Unsweetened Almond Milk

Use unsweetened to keep sugar content low, ensures creaminess.

Recommended Brand: Silk

2 cups

Mixed Berries (Blueberries, Raspberries, Strawberries)

Fresh or frozen works well.

1 cup

Stevia or Erythritol

Optionally sweeten to taste.

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

330

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

30g

Dietary Fiber

15g

Soluble Fiber

5g

Insoluble Fiber

10g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

150mg

Iron

3mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour