Haitian Spicy Vegetable Rice
A flavorful and nutritious take on traditional Haitian cuisine, this Spicy Vegetable Rice is perfect for those looking to explore new ingredients and flavors while maintaining a healthy lifestyle. The dish is packed with vibrant vegetables like bell peppers, carrots, and tomatoes, combined with protein-rich black beans, making it filling and satisfying. Each bite delivers a delightful kick from the Scotch Bonnet pepper, adding an exciting heat that lovers of spice will appreciate. Low in sodium and made with wholesome ingredients, this recipe is easy to prepare in under 30 minutes, making it an ideal choice for busy weeknights. Enjoy the refreshing brightness of lime juice and the aromatic hints of thyme and bay leaf, creating a delicious and balanced meal that caters to your health goals without compromising on taste. Perfect for anyone aiming to improve their physical fitness while discovering the rich flavors of Haitian cooking, this dish is sure to become a new favorite in your kitchen.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Vegetable Broth
Low-sodium, for cooking rice
Olive Oil
Garlic
Minced
Onion
Diced
Bell Pepper
Diced (any color)
Carrot
Diced
Tomato
Diced
Scotch Bonnet Pepper
Whole or chopped, adjust for spice level
Thyme
Dried or fresh
Bay Leaf
For flavor
Lime
Juiced
Parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
350mg
Total Carbohydrates
60g
Dietary Fiber
12g
Soluble Fiber
4g
Insoluble Fiber
8g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
15g
Calcium
40mg
Iron
3.5mg
Potassium
550mg
Vitamin A
900mcg
Vitamin C
25mg
Phosphorus
200mg