Haitian Spicy Vegetable Rice

A flavorful and nutritious take on traditional Haitian cuisine, this Spicy Vegetable Rice is perfect for those looking to explore new ingredients and flavors while maintaining a healthy lifestyle. The dish is packed with vibrant vegetables like bell peppers, carrots, and tomatoes, combined with protein-rich black beans, making it filling and satisfying. Each bite delivers a delightful kick from the Scotch Bonnet pepper, adding an exciting heat that lovers of spice will appreciate. Low in sodium and made with wholesome ingredients, this recipe is easy to prepare in under 30 minutes, making it an ideal choice for busy weeknights. Enjoy the refreshing brightness of lime juice and the aromatic hints of thyme and bay leaf, creating a delicious and balanced meal that caters to your health goals without compromising on taste. Perfect for anyone aiming to improve their physical fitness while discovering the rich flavors of Haitian cooking, this dish is sure to become a new favorite in your kitchen.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Long Grain Rice

Rinsed

Recommended Brand: Uncle Ben's

1 cup

Vegetable Broth

Low-sodium, for cooking rice

2 cups

Olive Oil

1 tablespoon

Garlic

Minced

3 cloves

Onion

Diced

1 medium

Bell Pepper

Diced (any color)

1/2 cup

Carrot

Diced

1 medium

Tomato

Diced

1 medium

Black Beans

Rinsed and drained

Recommended Brand: Bush's

1 can (15 oz)

Scotch Bonnet Pepper

Whole or chopped, adjust for spice level

1 (or to taste)

Thyme

Dried or fresh

1 teaspoon

Bay Leaf

For flavor

1 leaf

Lime

Juiced

1

Parsley

Chopped, for garnish

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

60g

Dietary Fiber

12g

Soluble Fiber

4g

Insoluble Fiber

8g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

40mg

Iron

3.5mg

Potassium

550mg

Vitamin A

900mcg

Vitamin C

25mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Asparagus