Haitian Spicy Vegetable Rice
A flavorful and nutritious dish, Haitian Spicy Vegetable Rice is perfect for those looking to explore new ingredients while maintaining a healthy lifestyle. This recipe features brown rice as its base, providing a hearty dose of fiber and essential nutrients. It's packed with a delightful mix of black beans, diced bell peppers, and carrots, creating a vibrant, colorful plate. The addition of garlic, ginger, and scotch bonnet pepper elevates the flavor profile, offering a spicy kick that will satisfy any heat lover. This versatile dish is designed for quick preparation, making it ideal for busy weeknights, while still being rich in complex carbohydrates and plant-based protein. Enjoy it as a satisfying meal on its own or pair it with your favorite protein source. Haitian Spicy Vegetable Rice is not just a meal; it's a journey into the rich flavors of Haitian cuisine, encouraging a healthier approach to eating without sacrificing taste. Whether you're a culinary expert or just starting, this dish brings freedom and excitement back to your dining experience.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Vegetable Broth
Low-sodium
Olive Oil
Garlic
Minced
Ginger
Minced
Bell Pepper
Diced
Carrot
Diced
Scotch Bonnet Pepper
Minced, for spice
Green Onions
Chopped
Lime
Juice for garnish
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
60g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
40mg
Iron
2.5mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
220mg