Haitian Spicy Vegetable Rice

A flavorful and nutritious dish, Haitian Spicy Vegetable Rice is perfect for those looking to explore new ingredients while maintaining a healthy lifestyle. This recipe features brown rice as its base, providing a hearty dose of fiber and essential nutrients. It's packed with a delightful mix of black beans, diced bell peppers, and carrots, creating a vibrant, colorful plate. The addition of garlic, ginger, and scotch bonnet pepper elevates the flavor profile, offering a spicy kick that will satisfy any heat lover. This versatile dish is designed for quick preparation, making it ideal for busy weeknights, while still being rich in complex carbohydrates and plant-based protein. Enjoy it as a satisfying meal on its own or pair it with your favorite protein source. Haitian Spicy Vegetable Rice is not just a meal; it's a journey into the rich flavors of Haitian cuisine, encouraging a healthier approach to eating without sacrificing taste. Whether you're a culinary expert or just starting, this dish brings freedom and excitement back to your dining experience.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Brown Rice

Rinsed

Recommended Brand: Lundberg

1 cup

Black Beans

Drained and rinsed

Recommended Brand: Goya

1 can (15 oz)

Vegetable Broth

Low-sodium

2 cups

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Bell Pepper

Diced

1 cup

Carrot

Diced

1 medium

Scotch Bonnet Pepper

Minced, for spice

1 (or to taste)

Green Onions

Chopped

2 stalks

Lime

Juice for garnish

1

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

60g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

40mg

Iron

2.5mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Asparagus