Spicy Haitian Rice with Vegetables and Herbs

A delightful and nutritious twist on a classic Haitian dish, this Spicy Haitian Rice is designed to excite your palate while supporting your health goals. Bursting with vibrant colors and flavors from fresh bell peppers, carrots, and green peas, this recipe is both satisfying and wholesome. The brown rice serves as a hearty base, providing fiber and essential nutrients, while the addition of garlic, ginger, and scotch bonnet pepper brings a delicious warmth and kick.


This dish is perfect for discovering new ingredients and flavors, with the fresh thyme and parsley providing an aromatic lift. Ready in under 30 minutes, it’s a quick and easy meal you can whip up on busy nights. Enjoy it as a standalone dish or pair it with grilled chicken or tofu for added protein, making it versatile for any dietary preference. This Spicy Haitian Rice is not only allergen-friendly but also supports physical fitness and healthy eating, making it a fantastic addition to your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Brown Rice

Rinsed

Recommended Brand: Lundberg

1 cup

Vegetable Broth

Low-sodium

2 cups

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Ginger

Minced

1 teaspoon

Bell Pepper

Diced

1/2 cup

Carrot

Diced

1 medium

Green Peas

Frozen or fresh

1/2 cup

Scotch Bonnet Pepper

Chopped (adjust to taste)

1 small

Fresh Thyme

Chopped

1 tablespoon

Fresh Parsley

Chopped for garnish

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

36g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

30mg

Iron

1.5mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Asparagus