Spicy Haitian Rice with Vegetables and Herbs
A delightful and nutritious twist on a classic Haitian dish, this Spicy Haitian Rice is designed to excite your palate while supporting your health goals. Bursting with vibrant colors and flavors from fresh bell peppers, carrots, and green peas, this recipe is both satisfying and wholesome. The brown rice serves as a hearty base, providing fiber and essential nutrients, while the addition of garlic, ginger, and scotch bonnet pepper brings a delicious warmth and kick.
This dish is perfect for discovering new ingredients and flavors, with the fresh thyme and parsley providing an aromatic lift. Ready in under 30 minutes, it’s a quick and easy meal you can whip up on busy nights. Enjoy it as a standalone dish or pair it with grilled chicken or tofu for added protein, making it versatile for any dietary preference. This Spicy Haitian Rice is not only allergen-friendly but also supports physical fitness and healthy eating, making it a fantastic addition to your culinary repertoire.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Vegetable Broth
Low-sodium
Olive Oil
Garlic
Minced
Ginger
Minced
Bell Pepper
Diced
Carrot
Diced
Green Peas
Frozen or fresh
Scotch Bonnet Pepper
Chopped (adjust to taste)
Fresh Thyme
Chopped
Fresh Parsley
Chopped for garnish
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
350mg
Total Carbohydrates
36g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
30mg
Iron
1.5mg
Potassium
500mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
150mg