Spicy Haitian-Style Vegetable Pasta with Avocado Sauce
A vibrant and healthy dish, this Spicy Haitian-Style Vegetable Pasta is designed to excite your taste buds while keeping your nutritional goals in mind. Bursting with fresh vegetables like red bell peppers, zucchini, and spinach, this recipe offers a colorful medley that not only enhances the flavor but also boosts the overall health benefits. The creamy avocado sauce adds a delicious richness, providing healthy fats without any dairy, making it perfect for those looking to find freedom with food.
Quick and simple to prepare, this dish is ideal for busy weeknights yet sophisticated enough to impress any dinner guest. With the perfect balance of spicy cayenne pepper and zesty lime juice, it's a delightful way to explore new ingredients and flavors that celebrate Haitian cuisine. This pasta dish supports physical fitness by incorporating whole wheat pasta for complex carbohydrates and a variety of veggies for vitamins and minerals, ensuring you feel both satisfied and nourished. Whether you're a novice in the kitchen or an experienced cook, this recipe is versatile and customizable to fit your flavor preferences while helping you discover the joys of cooking healthy meals at home.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Olive Oil
Garlic
Minced
Red Bell Pepper
Diced
Zucchini
Sliced
Spinach
Fresh
Avocado
Pitted and peeled
Lime Juice
Cilantro
Chopped
Cayenne Pepper
Or to taste
Salt
Or to taste
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
17g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
320mg
Total Carbohydrates
42g
Dietary Fiber
9g
Soluble Fiber
3g
Insoluble Fiber
6g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
40mg
Iron
2.5mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
25mg
Phosphorus
200mg