Spicy Haitian Vegetable and Shrimp Pasta

A deliciously vibrant and spicy dish that showcases the rich flavors of Haitian cuisine while promoting physical fitness. This Spicy Haitian Vegetable and Shrimp Pasta combines the heartiness of whole grain pasta with lean shrimp and an array of colorful vegetables, including bell peppers, zucchini, and cherry tomatoes. The infusion of garlic, ginger, and a touch of scotch bonnet pepper adds a delightful kick that elevates the taste profile, making every bite a flavorful adventure.


This recipe is designed to fit seamlessly into a healthy lifestyle, balancing protein and fiber while avoiding allergens. The use of olive oil enhances the dish's richness, while lime juice brightens the overall flavor, resulting in a satisfying and nutritious meal. Perfect for adventurous eaters looking to discover new ingredients and enjoy the freedom of flavorful food, this pasta dish is quick to prepare and versatile enough to adapt with different proteins and vegetables. Ideal for a busy weeknight dinner, it offers a wholesome and fulfilling option that is sure to become a favorite in your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Whole Grain Pasta

Cooked according to package instructions

Recommended Brand: Barilla

8 ounces

Shrimp

Peeled and deveined

Recommended Brand: SeaBest

1 pound

Olive Oil

2 tablespoons

Bell Pepper

Diced (mixed colors for variety)

1 cup

Zucchini

Diced

1 medium

Cherry Tomatoes

Halved

1 cup

Garlic

Minced

3 cloves

Ginger

Minced

1 teaspoon

Scotch Bonnet Pepper

Minced, optional for heat

1 (or to taste)

Lime Juice

Freshly squeezed

2 tablespoons

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

450

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

5g

Cholesterol

150mg

Sodium

600mg

Total Carbohydrates

50g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

60mg

Iron

4mg

Potassium

700mg

Vitamin A

900mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Asparagus