A deliciously vibrant and spicy dish that showcases the rich flavors of Haitian cuisine while promoting physical fitness. This Spicy Haitian Vegetable and Shrimp Pasta combines the heartiness of whole grain pasta with lean shrimp and an array of colorful vegetables, including bell peppers, zucchini, and cherry tomatoes. The infusion of garlic, ginger, and a touch of scotch bonnet pepper adds a delightful kick that elevates the taste profile, making every bite a flavorful adventure.
This recipe is designed to fit seamlessly into a healthy lifestyle, balancing protein and fiber while avoiding allergens. The use of olive oil enhances the dish's richness, while lime juice brightens the overall flavor, resulting in a satisfying and nutritious meal. Perfect for adventurous eaters looking to discover new ingredients and enjoy the freedom of flavorful food, this pasta dish is quick to prepare and versatile enough to adapt with different proteins and vegetables. Ideal for a busy weeknight dinner, it offers a wholesome and fulfilling option that is sure to become a favorite in your culinary repertoire.
10 min
15 min
25 min
4 servings
1 cup (400 grams)
Diced (mixed colors for variety)
Diced
Halved
Minced
Minced
Minced, optional for heat
Freshly squeezed
Steps
Calories per Serving
450
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
5g
Cholesterol
150mg
Sodium
600mg
Total Carbohydrates
50g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
60mg
Iron
4mg
Potassium
700mg
Vitamin A
900mcg
Vitamin C
30mg
Phosphorus
250mg