Spicy Herbed Skin-On Chicken Thighs with Roasted Vegetables
Delight in the flavors of our Spicy Herbed Skin-On Chicken Thighs, a nutritious and satisfying dish perfect for discovering new ingredients and enhancing your culinary journey. This recipe showcases succulent chicken thighs roasted to perfection, seasoned with bold spices like paprika and cayenne to satisfy your love for heat. Accompanied by a colorful array of roasted zucchini, bell peppers, and carrots, this meal is not only visually appealing but also rich in fiber and essential nutrients.
The chicken, cooked with the skin on, retains its moisture and flavor, while the roasting process caramelizes the vegetables, bringing out their natural sweetness. Fresh herbs add a burst of color and freshness, making this dish an exciting addition to your meal plan.
Designed for convenience, this recipe can be prepared in under 30 minutes, making it ideal for busy weeknights. It's versatile and can easily be tailored to your personal preferences—try swapping in different vegetables or adjusting the spice level to suit your taste. Whether you're focused on improving physical fitness or simply enjoying the freedom of flavorful food, these Spicy Herbed Chicken Thighs will leave you feeling satisfied and inspired in the kitchen.
Prep Time
10 min
Cook Time
30 min
Total Time
45 min
Yield
4 servings
Serving Size
1 piece (400 grams)
Skin-On Chicken Thighs
Bone-in for better flavor
Olive Oil
Garlic
Minced
Paprika
Smoked if preferred
Cayenne Pepper
Adjust based on spice preference
Zucchini
Sliced
Bell Pepper
Any color, sliced
Carrot
Sliced thinly
Salt
Black Pepper
Fresh Herbs
Such as parsley or cilantro, chopped
Steps
Nutrition Facts
Calories per Serving
420
Total Fat
28g
Saturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
22g
Polyunsaturated Fat
3g
Cholesterol
130mg
Sodium
350mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
60mg
Iron
2mg
Potassium
800mg
Vitamin A
250mcg
Vitamin C
35mg
Phosphorus
300mg