Spicy Herbed Skin-On Chicken Thighs with Roasted Vegetables

Delight in the flavors of our Spicy Herbed Skin-On Chicken Thighs, a nutritious and satisfying dish perfect for discovering new ingredients and enhancing your culinary journey. This recipe showcases succulent chicken thighs roasted to perfection, seasoned with bold spices like paprika and cayenne to satisfy your love for heat. Accompanied by a colorful array of roasted zucchini, bell peppers, and carrots, this meal is not only visually appealing but also rich in fiber and essential nutrients.


The chicken, cooked with the skin on, retains its moisture and flavor, while the roasting process caramelizes the vegetables, bringing out their natural sweetness. Fresh herbs add a burst of color and freshness, making this dish an exciting addition to your meal plan.


Designed for convenience, this recipe can be prepared in under 30 minutes, making it ideal for busy weeknights. It's versatile and can easily be tailored to your personal preferences—try swapping in different vegetables or adjusting the spice level to suit your taste. Whether you're focused on improving physical fitness or simply enjoying the freedom of flavorful food, these Spicy Herbed Chicken Thighs will leave you feeling satisfied and inspired in the kitchen.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

45 min

Yield

4 servings

Serving Size

1 piece (400 grams)

Skin-On Chicken Thighs

Bone-in for better flavor

4 pieces

Olive Oil

2 tablespoons

Garlic

Minced

4 cloves

Paprika

Smoked if preferred

1 tablespoon

Cayenne Pepper

Adjust based on spice preference

1 teaspoon

Zucchini

Sliced

1 medium

Bell Pepper

Any color, sliced

1 large

Carrot

Sliced thinly

1 large

Salt

to taste

Black Pepper

to taste

Fresh Herbs

Such as parsley or cilantro, chopped

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

420

Total Fat

28g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

22g

Polyunsaturated Fat

3g

Cholesterol

130mg

Sodium

350mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

60mg

Iron

2mg

Potassium

800mg

Vitamin A

250mcg

Vitamin C

35mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Asparagus