Spicy Garlic Herb Chicken Thighs with Roasted Vegetables

A flavorful and satisfying meal, these Spicy Garlic Herb Chicken Thighs are designed to excite your palate and enhance your culinary repertoire. This dish highlights skin-on chicken thighs, marinated in a bold blend of garlic, smoked paprika, and red pepper flakes, delivering a spicy kick that pairs perfectly with the savory chicken. The accompanying roasted bell peppers and broccoli florets add not only beautiful color but also a burst of nutrition, providing vitamins and fiber to support your fitness goals.


This recipe is easy to prepare, making it ideal for busy weeknights or any time you crave something delicious yet healthy. The zesty lemon juice finishes the dish, balancing the richness of the chicken with a refreshing brightness. Perfect for discovering new flavors while still finding freedom with food, this dish will become a go-to in your kitchen. Whether you're looking to fuel your workouts or simply enjoy a tasty dinner, these Spicy Garlic Herb Chicken Thighs offer both satisfaction and nutrition in every bite.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

4 servings

Serving Size

1 piece (350 grams)

Skin-on Chicken Thighs

Bone-in preferred for flavor

4 pieces

Olive Oil

Extra virgin for flavor

2 tablespoons

Garlic

Minced

4 cloves

Smoked Paprika

1 tablespoon

Dried Oregano

1 teaspoon

Red Pepper Flakes

Adjust to taste for spice level

1 teaspoon

Bell Peppers

Chopped, mixed colors for variety

1 cup

Broccoli Florets

Fresh or frozen, chopped

1 cup

Salt

To taste

Black Pepper

To taste

Lemon

Juice and zest for freshness

1

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

370

Total Fat

24g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

16g

Polyunsaturated Fat

2g

Cholesterol

150mg

Sodium

450mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

20mg

Iron

2.5mg

Potassium

600mg

Vitamin A

200mcg

Vitamin C

60mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Asparagus