Spicy Garlic Herb Chicken Thighs with Roasted Vegetables
A flavorful and satisfying meal, these Spicy Garlic Herb Chicken Thighs are designed to excite your palate and enhance your culinary repertoire. This dish highlights skin-on chicken thighs, marinated in a bold blend of garlic, smoked paprika, and red pepper flakes, delivering a spicy kick that pairs perfectly with the savory chicken. The accompanying roasted bell peppers and broccoli florets add not only beautiful color but also a burst of nutrition, providing vitamins and fiber to support your fitness goals.
This recipe is easy to prepare, making it ideal for busy weeknights or any time you crave something delicious yet healthy. The zesty lemon juice finishes the dish, balancing the richness of the chicken with a refreshing brightness. Perfect for discovering new flavors while still finding freedom with food, this dish will become a go-to in your kitchen. Whether you're looking to fuel your workouts or simply enjoy a tasty dinner, these Spicy Garlic Herb Chicken Thighs offer both satisfaction and nutrition in every bite.
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Yield
4 servings
Serving Size
1 piece (350 grams)
Skin-on Chicken Thighs
Bone-in preferred for flavor
Olive Oil
Extra virgin for flavor
Garlic
Minced
Smoked Paprika
Dried Oregano
Red Pepper Flakes
Adjust to taste for spice level
Bell Peppers
Chopped, mixed colors for variety
Broccoli Florets
Fresh or frozen, chopped
Salt
Black Pepper
Lemon
Juice and zest for freshness
Steps
Nutrition Facts
Calories per Serving
370
Total Fat
24g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
16g
Polyunsaturated Fat
2g
Cholesterol
150mg
Sodium
450mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
20mg
Iron
2.5mg
Potassium
600mg
Vitamin A
200mcg
Vitamin C
60mg
Phosphorus
300mg