Spicy Spare Rib Pasta with Roasted Vegetables

This Spicy Spare Rib Pasta is a hearty and flavorful dish that merges the richness of tender spare ribs with an array of vibrant vegetables. It’s designed to be high in protein while incorporating healthy fibers from whole wheat pasta and fresh produce like bell peppers, zucchini, and spinach. Bursting with spicy goodness from red pepper flakes and ginger, this meal offers a delightful medley of bold flavors and satisfying textures. Perfect for those looking to explore new culinary horizons while maintaining a focus on nutrition, this dish provides a filling yet health-conscious option. Quick to prepare in under 30 minutes, it’s an ideal choice for busy nights when you still want a delicious homemade meal. Enjoy the freedom of combining flavors and ingredients that inspire you to cook healthily, while also ensuring you make the most of your dining experience.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Whole Wheat Pasta

Cooked al dente

Recommended Brand: Barilla

8 ounces

Spare Ribs

Cut into pieces

1 pound

Olive Oil

2 tablespoons

Bell Pepper

Chopped

1 cup

Zucchini

Sliced

1 medium

Spinach

Fresh

2 cups

Garlic

Minced

3 cloves

Fresh Ginger

Minced

1 tablespoon

Red Pepper Flakes

Optional, for heat

1 teaspoon

Soy Sauce (or Coconut Aminos)

Low sodium if possible

Recommended Brand: Kikkoman

2 tablespoons

Basil

Dried or fresh, chopped

1 teaspoon

Oregano

Dried or fresh, chopped

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

480

Total Fat

20g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

700mg

Total Carbohydrates

45g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

60mg

Iron

3.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

35mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Asparagus