Spicy Spare Rib Pasta with Roasted Vegetables
This Spicy Spare Rib Pasta is a hearty and flavorful dish that merges the richness of tender spare ribs with an array of vibrant vegetables. It’s designed to be high in protein while incorporating healthy fibers from whole wheat pasta and fresh produce like bell peppers, zucchini, and spinach. Bursting with spicy goodness from red pepper flakes and ginger, this meal offers a delightful medley of bold flavors and satisfying textures. Perfect for those looking to explore new culinary horizons while maintaining a focus on nutrition, this dish provides a filling yet health-conscious option. Quick to prepare in under 30 minutes, it’s an ideal choice for busy nights when you still want a delicious homemade meal. Enjoy the freedom of combining flavors and ingredients that inspire you to cook healthily, while also ensuring you make the most of your dining experience.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Spare Ribs
Cut into pieces
Olive Oil
Bell Pepper
Chopped
Zucchini
Sliced
Spinach
Fresh
Garlic
Minced
Fresh Ginger
Minced
Red Pepper Flakes
Optional, for heat
Basil
Dried or fresh, chopped
Oregano
Dried or fresh, chopped
Steps
Nutrition Facts
Calories per Serving
480
Total Fat
20g
Saturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
700mg
Total Carbohydrates
45g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
60mg
Iron
3.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
35mg
Phosphorus
250mg