Spicy Chickpea and Spinach Pasta
A delicious and satisfying dish that perfectly balances bold flavors and nutritious ingredients, this Spicy Chickpea and Spinach Pasta is ideal for anyone looking to discover new ingredients while enjoying a healthy meal. The combination of hearty whole wheat pasta and protein-packed chickpeas provides a filling base, while fresh spinach and cherry tomatoes add vibrant color and essential vitamins. Enhanced with aromatic garlic and a kick of red pepper flakes, this dish is both spicy and refreshing, making it an excellent choice for those with a penchant for heat.
This recipe is designed for convenience and can be prepared in under 30 minutes, making it ideal for busy weeknights. It's also incredibly versatile; feel free to swap veggies or adjust the spice level to cater to your preferences. Whether you're fueling up for a workout or simply craving a wholesome meal, this pasta dish delivers on both taste and nutrition, allowing you to enjoy freedom with food while prioritizing your health goals. Perfect for sharing with family, it offers a balanced and delicious option for all.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Fresh Spinach
Washed
Olive Oil
Garlic
Minced
Red Pepper Flakes
Adjust to taste
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
5mg
Sodium
400mg
Total Carbohydrates
65g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
100mg
Iron
4mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
250mg