Spicy Chickpea and Spinach Pasta

A delicious and satisfying dish that perfectly balances bold flavors and nutritious ingredients, this Spicy Chickpea and Spinach Pasta is ideal for anyone looking to discover new ingredients while enjoying a healthy meal. The combination of hearty whole wheat pasta and protein-packed chickpeas provides a filling base, while fresh spinach and cherry tomatoes add vibrant color and essential vitamins. Enhanced with aromatic garlic and a kick of red pepper flakes, this dish is both spicy and refreshing, making it an excellent choice for those with a penchant for heat.


This recipe is designed for convenience and can be prepared in under 30 minutes, making it ideal for busy weeknights. It's also incredibly versatile; feel free to swap veggies or adjust the spice level to cater to your preferences. Whether you're fueling up for a workout or simply craving a wholesome meal, this pasta dish delivers on both taste and nutrition, allowing you to enjoy freedom with food while prioritizing your health goals. Perfect for sharing with family, it offers a balanced and delicious option for all.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Whole Wheat Pasta

Cooked according to package instructions

Recommended Brand: Barilla

8 ounces

Canned Chickpeas

Rinsed and drained

Recommended Brand: Goya

1 can (15 ounces)

Fresh Spinach

Washed

4 cups

Cherry Tomatoes

Halved

Recommended Brand: NatureSweet

1 cup

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Red Pepper Flakes

Adjust to taste

1 teaspoon

Salt

to taste

Black Pepper

to taste

Parmesan Cheese

Grated, optional for serving

Recommended Brand: Grana Padano

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

450

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

5mg

Sodium

400mg

Total Carbohydrates

65g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

100mg

Iron

4mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Asparagus