Spicy Vegetable and Chickpea Pasta with Lemon Garlic Sauce
This Spicy Vegetable and Chickpea Pasta with Lemon Garlic Sauce is a vibrant and delicious meal that celebrates flavor and nutrition. Packed with protein from chickpeas and loaded with colorful vegetables like bell peppers, zucchini, and fresh spinach, this dish provides a satisfying and hearty option suitable for anyone looking to improve their physical fitness. The easy-to-make lemon garlic sauce adds a zesty kick that perfectly complements the spicy notes from red chili flakes, making it an exciting culinary adventure for your taste buds. Ideal for quick weeknight dinners, this recipe is not only simple but also highly versatile—allowing you to discover new ingredients and flavors while feeling free to customize it with your favorite veggies. Enjoy a balanced, wholesome meal that brings both comfort and nourishment to your dining table.
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Olive Oil
Extra virgin
Garlic
Minced
Red Chili Flakes
For spiciness
Bell Pepper
Diced (any color)
Zucchini
Diced
Spinach
Fresh
Lemon
Juiced
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
400mg
Total Carbohydrates
52g
Dietary Fiber
10g
Soluble Fiber
2g
Insoluble Fiber
8g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
60mg
Iron
3mg
Potassium
600mg
Vitamin A
900mcg
Vitamin C
25mg
Phosphorus
200mg