Protein-Packed Sugar-Free Tiramisu

A delicious, high-protein, low-carb version of the classic tiramisu that aligns with your dietary restrictions and goals. This rendition is devoid of fats, sugars, and allergens, yet retains the creamy and coffee-flavored essence of traditional tiramisu. Ideal for anyone looking for a dessert that’s both satisfying and compliant with strict dietary guidelines.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Non-Dairy Greek Yogurt

Sugar-free and protein-rich

Recommended Brand: Oikos

2 cups

Unsweetened Cocoa Powder

Recommended Brand: Hershey's

2 tablespoons

Sugar-Free Vanilla Protein Powder

Recommended Brand: Isopure

1/2 cup

Coffee (cooled Espresso)

Use decaffeinated if preferred

1 cup

Stevia or Erythritol

Adjust to taste

Recommended Brand: SweetLeaf

1 tablespoon

Vanilla Extract

1 teaspoon

Sugar-Free Ladyfingers or a Low-Carb Substitute

Check for low-carb options

12 pieces

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

320

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

60mg

Total Carbohydrates

20g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

150mg

Iron

1.5mg

Potassium

500mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour