Spicy Vegetable Fried Rice

A nutritious and flavorful Spicy Vegetable Fried Rice, perfect for those looking to discover exciting new ingredients while improving their physical fitness. This dish features a hearty base of brown rice, providing essential fiber and complex carbohydrates, ensuring sustained energy levels throughout the day. Combined with a vibrant mix of colorful bell peppers, carrots, green peas, and lean chicken (or tofu for a plant-based option), it delivers a satisfying protein punch while being low in unhealthy fats. The inclusion of garlic, ginger, and chili sauce elevates the flavor profile, making each bite a deliciously spicy experience. This recipe is quick to prepare, ideal for busy weeknights or meal prep, allowing you to enjoy healthy food without sacrificing flavor. Explore the versatility of this dish by adding your favorite vegetables or proteins, creating a meal that caters to your personal taste while staying mindful of dietary needs. Whether served as a main dish or as a side, this Spicy Vegetable Fried Rice is a delightful way to embrace wholesome eating and culinary creativity.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Brown Rice

Cooked

Recommended Brand: Lundberg

2 cups

Chicken Breast

Diced, cooked

Recommended Brand: Tyson

1 cup

Carrots

Diced

1/2 cup

Green Peas

Frozen, thawed

Recommended Brand: Birds Eye

1/2 cup

Bell Pepper

Diced

1/2 cup

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Soy Sauce

Low sodium

Recommended Brand: Kikkoman

3 tablespoons

Chili Sauce

Recommended Brand: Sriracha

1 tablespoon

Sesame Oil

Recommended Brand: Kadoya

1 teaspoon

Green Onions

Chopped, for garnish

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

45g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

30mg

Iron

2.5mg

Potassium

550mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Asparagus