Spicy Vegetable Fried Rice
A nutritious and flavorful Spicy Vegetable Fried Rice, perfect for those looking to discover exciting new ingredients while improving their physical fitness. This dish features a hearty base of brown rice, providing essential fiber and complex carbohydrates, ensuring sustained energy levels throughout the day. Combined with a vibrant mix of colorful bell peppers, carrots, green peas, and lean chicken (or tofu for a plant-based option), it delivers a satisfying protein punch while being low in unhealthy fats. The inclusion of garlic, ginger, and chili sauce elevates the flavor profile, making each bite a deliciously spicy experience. This recipe is quick to prepare, ideal for busy weeknights or meal prep, allowing you to enjoy healthy food without sacrificing flavor. Explore the versatility of this dish by adding your favorite vegetables or proteins, creating a meal that caters to your personal taste while staying mindful of dietary needs. Whether served as a main dish or as a side, this Spicy Vegetable Fried Rice is a delightful way to embrace wholesome eating and culinary creativity.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Nutrition Facts
Calories per Serving
350
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
600mg
Total Carbohydrates
45g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
30mg
Iron
2.5mg
Potassium
550mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg