Air-Fried Lemon Herb Chicken Tenders
A delicious and nutritious Air-Fried Lemon Herb Chicken Tender recipe, perfect for anyone wanting to maintain a healthy weight while satisfying dietary restrictions. These chicken tenders are high in protein and low in fat, making them an excellent choice for weight management. Marinated in fresh lemon juice and a blend of Mediterranean herbs, they pack a flavorful punch without the extra calories from frying. This dish is gluten-free, allergen-friendly, and designed with anti-inflammatory ingredients, making it ideal for those seeking a cleaner eating option. With minimal preparation time and no messy frying, this recipe is quick to whip up, making it a fantastic choice for busy weeknights. Pair these tenders with a light side salad for a complete meal, or serve them with your favorite gluten-free dipping sauce. Enjoy the delightful crunch and zesty flavor of these tenders, while nourishing your body with wholesome ingredients.
Prep Time
20 min
Cook Time
12 min
Total Time
32 min
Yield
4 servings
Serving Size
3 piece (150 grams)
Chicken Breast
Boneless, skinless, cut into strips
Olive Oil
Extra virgin, for brushing
Garlic Powder
Dried Oregano
Dried Rosemary
Lemon Juice
Freshly squeezed
Salt
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
15g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
10mg
Iron
1mg
Potassium
450mg
Vitamin A
15mcg
Vitamin C
2mg
Phosphorus
250mg