Air-Fried Lemon Herb Chicken Tenders

A delicious and nutritious Air-Fried Lemon Herb Chicken Tender recipe, perfect for anyone wanting to maintain a healthy weight while satisfying dietary restrictions. These chicken tenders are high in protein and low in fat, making them an excellent choice for weight management. Marinated in fresh lemon juice and a blend of Mediterranean herbs, they pack a flavorful punch without the extra calories from frying. This dish is gluten-free, allergen-friendly, and designed with anti-inflammatory ingredients, making it ideal for those seeking a cleaner eating option. With minimal preparation time and no messy frying, this recipe is quick to whip up, making it a fantastic choice for busy weeknights. Pair these tenders with a light side salad for a complete meal, or serve them with your favorite gluten-free dipping sauce. Enjoy the delightful crunch and zesty flavor of these tenders, while nourishing your body with wholesome ingredients.

Overview

Prep Time

20 min

Cook Time

12 min

Total Time

32 min

Yield

4 servings

Serving Size

3 piece (150 grams)

Chicken Breast

Boneless, skinless, cut into strips

1 pound

Gluten-Free Breadcrumbs

For coating

Recommended Brand: Ian's

1/2 cup

Olive Oil

Extra virgin, for brushing

1 tablespoon

Garlic Powder

1 teaspoon

Dried Oregano

1 teaspoon

Dried Rosemary

1 teaspoon

Lemon Juice

Freshly squeezed

2 tablespoons

Salt

1/2 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

15g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

10mg

Iron

1mg

Potassium

450mg

Vitamin A

15mcg

Vitamin C

2mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Banana
Barley
Brussels Sprouts
Cauliflower
Corn
Durum Wheat
Egg
Eggplant
Fig
Food Dyes
Goat's Milk
Lactose
Mushroom
Peanuts
Peppers
Phenylalanine
Processed Ingredients
Saccharin
Sucralose
Sugar
Sugar Alcohols
Sunflower Seeds
Tree Nuts
Watermelon
Wheat
Whey
Xylitol
Broccoli
Buckwheat
Cantaloupe
Dairy
Gluten
Grapes
Honeydew
Hops
Mango
Maltitol
Plum
Rye
Sorbitol
Yeast