Air Fryer Lemon Herb Salmon Bites

These Air Fryer Lemon Herb Salmon Bites are a delicious and nutritious option for those aiming to lose weight while enjoying high-protein meals. This dish is free from common allergens and adheres to various dietary restrictions, including gluten-free, casein-free, and anti-inflammatory diets. The salmon, packed with omega-3 fatty acids and protein, is complemented by fresh dill and zesty lemon for a burst of flavor.


Perfect for a quick meal, these salmon bites come together in under 30 minutes, making them an excellent choice for busy weeknights. They can be paired with a side of grilled vegetables, adding fiber and vital nutrients to your plate. Enjoy a satisfying and healthy meal that is both easy to prepare and bursting with flavor, making it a great addition to your weekly meal plan. Whether you’re an experienced cook or just starting out, these salmon bites are sure to impress!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

4 pieces (150 grams)

Salmon Fillet

Skinless, cut into bite-sized pieces

Recommended Brand: Any fresh quality salmon

1 pound

Olive Oil

For coating

1 tablespoon

Lemon

Juiced and zested

1

Garlic

Minced

2 cloves

Fresh Dill

Chopped

2 tablespoons

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

9g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

180mg

Total Carbohydrates

1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

20mg

Iron

0.5mg

Potassium

500mg

Vitamin A

20mcg

Vitamin C

2mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Almonds
Banana
Barley
Brussels Sprouts
Cauliflower
Corn
Durum Wheat
Egg
Eggplant
Fig
Food Dyes
Goat's Milk
Lactose
Mushroom
Peanuts
Peppers
Phenylalanine
Processed Ingredients
Saccharin (Sweet 'N Low)
Sucralose (Splenda)
Sugar
Sugar Alcohols
Sunflower Seeds
Tree Nuts
Watermelon
Wheat
Whey
Xylitol
Broccoli
Buckwheat
Cantaloupe
Dairy
Gluten
Grapes
Honeydew
Hops
Mango
Maltitol
Plum
Rye
Sorbitol
Yeast