Zucchini Noodle Salad with Lemon Basil Dressing

A refreshing and nutritious Zucchini Noodle Salad that's perfect for those looking to maintain a healthy weight. This dish is both gluten-free and sugar-free, making it ideal for individuals with dietary restrictions. The spiralized zucchini serves as a light and satisfying base, while the chickpeas provide a plant-based protein boost that keeps you fuller for longer. Bursting with the vibrant flavors of fresh cherry tomatoes, crunchy cucumber, and aromatic basil, this salad is a delightful medley of textures and tastes. Drizzled with a zesty lemon dressing, it creates a wholesome meal that is quick to prepare, taking only minimal time in the kitchen. Enjoy this salad as a satisfying lunch or a light dinner, knowing it's crafted to help you eat healthier without compromising on flavor. Perfect for anyone looking to add more wholesome ingredients to their diet, this Zucchini Noodle Salad is both deliciously light and remarkably fulfilling.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Zucchini

Spiralized into noodles

2 medium

Chickpeas

Canned, rinsed and drained

Recommended Brand: Eden Foods

1 cup

Cherry Tomatoes

Halved

1 cup

Cucumber

Diced

1 medium

Olive Oil

Extra virgin

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Fresh Basil

Chopped

1/4 cup

Garlic Powder

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

27g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

180mg

This recipe was crafted to avoid the following ingredients:
Watermelon
Egg
Red meat
Processed Ingredients